1. Reasonable diet control and proper exercise. This is the correct way to lose weight, which can not only ensure good health, but also lose weight.

2. Drink 1 glass of water or a bowl of light soup before meals, and pad your stomach before meals to avoid eating too much.

3. The simpler the breakfast, the better, mainly low-fat, high-protein and high-fiber foods.

Eating less and more meals every day will stabilize your blood sugar level, avoid your frequent mood swings and relieve your original appetite.

5. Before aerobic exercise, it is best to add 5 to 10 minutes of warm-up and 30 to 45 minutes of strength training, which can not only increase muscles, but also make the body enter an active state before aerobic exercise, improve the effect of reducing fat and avoid injury.