2. Warm-up exercise is very important. Since primary school, when I was in physical education class, my teacher taught us to do warm-up exercises before exercise to prevent muscle strain. Therefore, before running to lose weight, we must first stretch the leg muscles so that the calf can meet the following movements in the best state.
3. Jogging is the most effective way to lose weight. Running belongs to aerobic exercise, which consumes excess fat in the body through exercise to achieve the purpose of losing weight. So this kind of exercise needs to be carried out in an aerobic state, and jogging is in line with this state. The real burning time of fat is after 30 minutes of continuous exercise, so jogging for more than half an hour is the most effective way to lose weight.
4. Stretching after running is essential. Many people are in a hurry to buy something to drink as soon as they finish running, often ignoring the stretching link after running. Stretching after running can not only relieve and avoid muscle tension after running, but also effectively keep the leg shape perfect. Therefore, stretching after running is essential.
Details that should be paid attention to when running to lose weight in summer
1, it is best to wear light clothes. It's hot in summer, so it's best to wear some light-colored cotton clothes, because light-colored clothes can reduce the absorption of heat and be cooler. It is best to choose some breathable and sweat-absorbing cotton fabrics, and they should be wider, which is conducive to heat dissipation.
2. Avoid direct sunlight. In summer, 1 1 to 16 is the time when ultraviolet rays and infrared rays are the strongest. Too strong ultraviolet rays will do harm to the panel and eyes, and it is also easy to cause panel cancer. Therefore, we should pay attention to the choice of running time and place when running in summer. If you choose to run at night and in the shade.
3, control the intensity of exercise, the energy consumption of the human body is the largest in summer, so control the intensity during exercise, if heatstroke occurs, you should immediately rest in a cool and ventilated place.
4, timely and appropriate hydration, sweating more in summer, greater salt loss, easy to reduce cell osmotic pressure, leading to sodium secretion disorder, so summer running should pay attention to timely hydration.
Does jogging make calf muscles agglomerate? It won't work, but it's good for your health. It is beneficial to exercise every day.
How to run without making calves grow muscles? What position do you run in?
Front foot on the ground, hard?
If you don't have to run confidently, the intensity of running won't make your calves thicker. (except sprint and sprint)
How to run without calf muscles Many girls will worry about this problem, but when they get older, they will know that calf muscles are not so important, and health is the most important.
How to run without calf muscle growth? Stretching after running can lengthen muscle lines. Some people always worry that running will make their legs thicker, but in fact they don't stretch enough after running.
Leg press will do.
There are still a few tricks.
Take a step forward with one leg, straighten, bend over and try to touch your feet with your hands. After reaching the maximum limit, hold 10 second, and then switch legs. This is to stretch your calf.
Stand up straight, lift one leg, grab the shoes with your hands and get as close to your hips as possible. Keep your hips balanced, knees together, and small upright legs.
Slight bend 10 second. This is to stretch the thigh.
How to run the calf without growing muscles and stretching muscles?
First determine whether you are a sprinter or a long-distance runner. Generally speaking, if sprinting is the mainstay, the calf muscles will be more developed.
If you run for a long distance, your muscles will be sore, and then you can do a * * * action and a lacing action, which can avoid long muscles in your calves.
Running, how to prevent the calf from growing muscles is not so easy. It's too difficult to build muscles just by running.
Perhaps through short-distance and explosive running, muscle circumference can be increased, but it will not be too obvious. Long muscles need a lot of weight-bearing exercise.
Running at ordinary times (jogging, running for a long time) will only consume fat between muscle fibers and make muscles thinner.
How to beat calf muscles and relax muscles after running?
Tight calves are usually not easy to get thinner, so the first step before and after exercise is to relax the firm calf meat. The method is simple. Sitting on a flat surface, your feet naturally bend to 90 degrees, clench your fist and knock the calf muscles hollow, and knock the sides and back of the calf alternately from top to bottom. This flapping action can also be carried out before going to bed, not less than 200 times each time, which can effectively promote the rotation, help to relax the tense calf muscles and reduce edema.
Skinny leg kneading method
After bathing, apply slimming liquid with the effect of burning fat and tightening legs, sit on the bed or on the ground, relax calf muscles, and rub calf muscles with thumb, forefinger and middle finger. Manipulation should be slightly hard, and the effect is best when you feel slightly hot or slightly painful. Each segment lasts about 5 minutes.
Ligation method
MM with tight leg muscles and thick calves often do this group of lacing exercises. Through the practice of ligaments, the effect of stretching leg lines and slender calves can be achieved.
STEP 1: Sit on the ground or on the yoga mat, stretch your hands forward and grab your toes.
STEP2: Grasp the sole of the right foot with both hands and fingers, and slowly lift the right foot. People with poor flexibility can hold their hands on their ankles or calves, which makes it easier for you to do it.
Step 3: Lift your chin to the ceiling and inhale.
long-distance run
Persist in long-distance running every day and run slowly, which helps to reshape the leg lines. Some people think that running will make legs thicker, but in fact, for most women with thick legs, it is mostly caused by fat accumulation. Even if you are a mixture of muscle and fat, correct running training is conducive to transforming leg fat into muscle and improving calf lines. The most important thing is jogging or brisk walking for about 40 minutes every day. Don't exercise too hard. Be sure to stretch your legs after exercise to make the calf lines slim.
STEP 1: Hold your left leg with both hands, keep your chest close to your leg, count two eight beats in your mind, and then switch to the right.
Step 2: Feet shoulder-width apart, reach the floor on the left with your right hand, divide it into two beats, and then switch to two beats on each side.
STEP3: Stand with your feet together, bend over, mix your hands with the outside of your calf, keep your head close to your legs and keep two eight beats.
STEP4: land on the outside of your feet, put your elbows on your chest, lean forward, slowly sink, and keep two eight beats.
five
injection process
By injecting biotin, such as botulinum toxin, into the leg, the muscles are degenerated, and the effect of slimming the calf is achieved. It is suitable for people with muscular calves, but ineffective for people with excessive calf fat. It should be noted that this method of injecting botulinum toxin into stovepipe is immediate, but it is usually valid for about half a year and needs repeated injections.
How to run can thin calf muscles and grow muscles, which is not so simple. Long muscles need intense anaerobic exercise. If you run a long distance in the morning, it is impossible to grow muscles. Even if you grow a little muscle, your legs will become thinner because of running. Running consumes subcutaneous fat and fat between leg muscles. In addition, you can do some stretching exercises of calf muscles after morning running, which can increase the elasticity of calf muscles and make calf muscles more elastic and graceful. The exercises of stretching calf muscles include: straight leg hooking toes, sitting (standing) body leaning forward, one-legged support, and one-legged riding forward.
There is a muscle mass in the calf. How to exercise and eat properly if you continue running? Aerobic exercise, three times a day, about 45 minutes each time. 15 minutes of anaerobic exercise is also an instrument exercise. Aerobic exercise can help you burn fat, while anaerobic exercise can help you shape. You can go cycling in the suburbs on weekends.