Stand up straight with one leg on the fitness ball, bend your arms around the back of your head and slowly stretch your whole body to the left. Repeat many times and change sides. Keep your legs as far apart as possible, lift your left arm, slowly stretch your body to the right, and hold the ball in your right hand until your left arm is parallel to the ground. Take a deep breath and hold your position for a few seconds. How long does it take a pregnant woman to practice yoga ball at a time? Yoga ball for pregnant women puts the upper body on the ball, with hands straight and legs together to support the ground; Stretch your back, raise one leg as high as possible, then put it down and switch to the other side. Legs are thin, hips are thin.

Put the upper body in the square position of the ball and support the ground with both hands; Spread your legs apart, slowly lift one leg until it is parallel to the ground, keep your posture for a few seconds, and change sides repeatedly. Sit on the ball with your legs together, raise your hands with your fingers facing each other, take a deep breath, tuck in your abdomen and hold out your chest, and lift your whole body up as much as possible. Spread your legs apart, make a split posture, straighten your arms, lift the fitness ball from your chest with your hands, take a deep breath, lean back as much as possible, and keep this posture for a few seconds. How often do pregnant women practice yoga to have children? Lift one leg and keep it parallel to the ground. At the same time, raise your arms and keep your posture for a few seconds. Slowly lower your legs and arms, repeat several times, and then switch legs.

Lie on your back, put your legs together, put your left leg on the fitness ball, keep your right leg in an arch perpendicular to the ground, and lift your upper body and left leg in a straight line. Take a deep breath and hold your position for a few seconds. Note: When pregnant women use yoga balls, it is best to consult a doctor to see if it is suitable for pregnant women to do yoga and other fitness exercises, because everyone's physique is different. During pregnancy, pregnant women actually need to prevent various diseases, especially bone loss and muscle fatigue. Sitting on the ball can help us prevent bone loss and muscle fatigue, and at the same time improve muscle strength, flexibility and spinal balance.

Sitting on the ball helps to give birth? Learn from pregnant women! How to choose the balls suitable for pregnant women's sports? There are childbirth balls and yoga balls. It is recommended that pregnant women choose delivery balls, because the materials of delivery balls meet the standards of medical materials, which are safe and non-toxic. Moreover, the delivery ball can play the role of a second chance, speed up the production process and alleviate the pain of pregnant women during childbirth. Precautions for sitting ball Although sitting ball has many benefits for pregnant women and fetal delivery, there are also some precautions for sitting ball. Just don't exercise too hard, warm up before exercise. Enough water should be added before and during exercise, so that you can pause and have more rest during the whole exercise. It can be seen that sitting on the ball is a very beneficial exercise for pregnant women, but some precautions are needed to give full play to the effect brought by sitting on the ball.