Pamela 10 Minute abdominal muscle training

(Pro-test is effective)

Thin belly pro-test, effective for one week, effective.

Abdominal fat is less, adhere to the line for half a month, and the pro-test is effective.

To use core strength, start continuous training 10min, don't let go, it's great as long as you finish! Hold on!

How to find the nuclear force point

The core power point is easy to find.

If you are constipated, go to the toilet and exert pressure on your abdomen.

Cough and abdominal contraction are the core force points.

Blow out the candles and get your belly moving.

Blow the balloon and push your abdomen harder.

Shh, ha, shh. Push your abdomen harder.

You must be careful when someone hits you in the stomach.

Say "Ha", "Li", "Bo" and "Te" loudly, and you will feel the core tightening step by step. The feeling of keeping "Te" is to close the core.

Jump up with all your strength and tighten the core. The sound of landing is very light, so it is not easy to hurt your knees. There is no core, and the sound of landing is very loud. When tightening the core skipping rope, the sound is not loud and it is not easy to hurt the knee.