First of all, please believe me, this is really a good way for me to lose weight successfully. I hope you can read it carefully, which may be helpful to you. This is the recipe for you: 1. Breakfast is a boiled egg, a cup of soybean milk or milk, two fried dough sticks, and you can add two steamed buns if you eat too much. Chinese food is a bowl of light rice. Dinner is similar to Chinese food.