Water spinach is an alkaline food, which contains potassium, chlorine and other elements to regulate the water-liquid balance. After eating, it can reduce intestinal acidity, prevent intestinal flora imbalance, and help prevent cancer. Nicotinic acid and vitamin C contained in it can reduce cholesterol and triglycerides, and have the effect of reducing fat and losing weight. Chlorophyll in water spinach is known as "green spirit", which can clean teeth, prevent dental caries, remove bad breath and strengthen skin.
2. bergamot
It belongs to cold and alkaline food. The bergamot is tender. Every 100g of bergamot fruit contains 90-92g of water, 0.9- 1.2g of protein, 2.6-7.7g of carbohydrate, 0/2-22mg of vitamin C/kloc and 20g of carotene.
The content of potassium is high, which can reach 190 mg, riboflavin 0. 1 mg, calcium 500 mg, phosphorus 320 mg, iron 40 mg, sodium 10 mg, copper 0.03 mg, magnesium 7 mg, zinc 8.35 μ g, selenium 2.3 μ g, and folic acid.
3. Macroalgae
Kelp is an algae that grows on rocks at the bottom of the sea. Kelp is often called "the king of alkalinity" because it is rich in iodine and potassium. The iodine in kelp is very rich, which can not only prevent arteriosclerosis, but also reduce fat accumulation in the body.
In addition, kelp also contains a lot of dietary fiber, which can help remove cholesterol from blood vessels and let cholesterol in the body be excreted smoothly. In addition, the rich dietary fiber in kelp can also increase satiety and help reduce people's appetite.
4.eggplant
Eggplant is rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. The content of vitamin P in eggplant is very high. Every 100g contains vitamin P750. It can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce brittleness and permeability, and prevent microvascular rupture and bleeding.
Eggplant also contains trace elements such as phosphorus, calcium and potassium, and various alkaloids such as choline, fenugreek, stachydrine and solanine. Especially purple eggplant has higher vitamin content.
5. potatoes
Potatoes are rich in dietary fiber as much as apples. So the gastrointestinal tract absorbs potatoes slowly. After eating potatoes, you stay in the intestines for much longer than rice, so you are fuller, and you can also help take away some oil and garbage, which has a certain laxative and detoxification effect.
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