Yoga itself is a low metabolic exercise, but it can help you dredge meridians, keep muscles in a high metabolic state, and improve your basal metabolic rate, so energy consumption increases and you will naturally be hungry. If you are hungry, it mainly depends on when to eat and what is the purpose of eating. If it is at night, just eat some low-calorie fruits and vegetables, such as cucumber, which is almost full of water and zero fat, and it is easy to eat at the same time. Another example is tomatoes, which are rich in vitamin C, and can help you repair muscle damage and strain after exercise. Apples are rich in dietary fiber and vitamins, so don't worry about being too sweet. Eat with the skin, there is an alcohol in the skin that can help control blood sugar levels. If it's daytime, add some protein and fat. Beef, mutton and chicken are all low in lipoprotein, which is very helpful for restoring physical strength. As for fat, choose high-quality unsaturated fat. Don't think that eating fat will make you fat. High-quality unsaturated fat can help you burn fat. It can protect over-oxidized muscle fibers, nerve fibers, almonds, walnuts and peanuts. However, the control quantity is a good choice, generally not exceeding 60.

If you desperately want to lose weight, drink konjac powder and brew it yourself. That thing has nothing but trace minerals and vitamins, 0 carbohydrate, 0 fat and 0 protein. After eating, your stomach will rise for more than 2 hours, and you will also relieve constipation and detoxify, just right. . . It's really bad for your health. It is not recommended that you lose more than 2 kg in a week, otherwise it is equivalent to suicide, which is extremely destructive to your metabolic system.