Sleeping posture is a posture, a body language when sleeping, and a subconscious action with little conscious control, so the information it conveys is rarely deceptive and can truly reflect people's health. And different sleeping positions can help us improve our quality of life.

You may find it too difficult to change the way you sleep for many years. Yes, but only for the first few nights.

Once you have a good rest, you will be sure that you have found a new sleeping position and you will not change it.

If you are not sure which sleeping position suits you best, here is a plan: choose a few sleeping positions from the list below that you think can solve your problem and test them for several nights. See which helps you the most.

Sleeping on your back with neck and upper back pain can evenly distribute your weight in all parts of your body. In this way, you will have less pressure on local areas such as the neck and upper back. It can also keep the pressure of your spine and internal organs consistent. It is best to add a pillow to support the neck and another pillow to support the knees, which helps to maintain the natural curve of the spine.

Lumbago If your low back pain is in your lower back, lying down and sleeping may help you. You will stretch it and relieve its tension. Put some cushions and pillows on your back and the back of your neck to create enough support to adapt to natural bending. If you want extra comfort, put more pillows on your knees and feet.

Lateral pain If one of your intervertebral discs deviates slightly from its natural position, you will feel pain. Try this posture, it can make them return to their original position. Bending the trunk like this can relieve the pressure on the spine and nerves, thus relieving the pain in the back.

Low back pain When you sleep on your side, you force your spine to bend in an unnatural posture, which can add extra gravity to your lower back. It is best to bend your knees slightly upwards and put a pillow in the middle. In this way, you don't have to worry about the pressure on your lower back, thus helping it maintain its natural curvature.

Spinal pain This is a good sleeping position. For people who usually sleep on their stomachs, it is difficult to fall asleep in other sleeping positions. Add a pillow to the abdomen and upper pelvis. Make sure it is thin, preferably no more than 3 inches thick. In this way, you can fall asleep under the support of the abdominal pillow, which can reduce the pressure on your back.