1, lose back fat every day
Step 1
Spread a yoga mat, face down. Stretch your arms to the top of your head (or back) and bend your back. No, lift your feet. Lift them slowly. Return to the initial position. Do 2 sets of 10 repetitions.
Second step
While maintaining the same posture, put your hands on your neck and lift your torso. Return to the initial position. Do two sets of 15 repetitions.
Third step
Do the same exercise as before, but this time instead of arching your back, arch one side first and then arch the other side, just like you want to see the left or right. Always keep the rest of your body.
Fourth step
Choose to land on all fours, relax your spine and arch up as much as possible (like a cat; Then push your back backwards, as if trying to touch your abdomen to the ground). Go up and down five times, and then rest.
Step 2 swim
Swimming is a sport, which can not only exercise your back well, but also relax your body and mind while exercising. This kind of exercise is very suitable for reducing back fat and strengthening back muscles while exercising. Persistence will bring you a hot body.
3. Strength training
A good fat burning plan should include strength training, which can exercise your muscle mass, activate your metabolism and promote fat burning, even at rest.