According to the characteristics of the times, hip-hop can be divided into 0ld school and New school. The former is a hip-hop style in the 1980s, and the latter is produced in the 1990s, which has undergone considerable changes in music and movements.
Street dance is a kind of low-intensity aerobic exercise, which has a certain slimming effect. Hip-hop's movements are composed of walking, running and jumping, which are varied. The movements consist of flexion and extension, rotation, encircling, sparkling, wavy twisting and body rhythm of the joints such as the head, neck, shoulders, upper limbs and trunk. Each movement has its own different fitness effects, which can not only ensure the upper and lower limbs, but also ensure the body rhythm. It also emphasizes that each part of each link should exercise independently, stimulate muscles in an all-round way, take into account the head, neck, chest, legs, buttocks and other parts, mainly around the ring and small joints, so that the small joints and small muscle groups that do not exercise often can be fully exercised.
/kloc-at the beginning of 0/92, a black dance group named Mop Top(Eite Foce) developed a new style of hip-hop, an "original hip-hop". Its unique style lies in paying attention to the coordination of the body (the rhythm we adjust), attaching importance to the rhythm of the upper body, and adding a lot of hand movements, which can better improve the coordination ability of practitioners. Therefore, the action of street dance is explosive, the rhythm of coherent action is fast, the sense of music rhythm is strong and the exercise intensity is moderate. .