Put the pillow in the middle of the calf and sit by the bed, with the thigh and calf at a 90-degree angle. Slowly lift the calf, hold this position for three seconds, then put it down and repeat the action ten to fifteen times.

2. Lie on your back in bed, straighten your legs, move one foot board and straighten the other. Do it twenty to thirty times in turn until the calf feels sore and tired.

3. Lie flat on the bed, put your hands behind your waist, lift your legs up, and kick your feet in the air for about half an hour before you can rest!

4. Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and stick to your chest, then lift it and press it again, and repeat this action 15 times.

If you persist in this way, the fat on your legs will disappear unconsciously.

Leg reduction method of subway bus

Nowadays, people take the subway or bus for as little as ten minutes and as many as several hours, so they use this time to do sports.

Press your ankles alternately for eight seconds and do it three times on each foot. First separate your legs, put your knees together, and press each other hard for eight seconds. Repeat until you get off. This not only wastes time, but also exercises the body.

Office leg reduction method

People sitting in the office often have to copy things, send and receive faxes or run around. At this time, you may wish to lift your feet first and present a 90-degree angle. Then support the whole body with the toes of the other foot, and then slowly fall down, doing it ten times on each foot.

If you climb the stairs step by step, you might as well take some big steps, two at a time, and try to move the weight to your front legs. ?

Food leg reduction method

Why do you have elephant legs? One of the reasons may be that you are "hungry for food". No matter how high the fat and calories are, you eat them, so the fat keeps growing on you. Therefore, if you want beautiful legs, you must "choose food and drink." Eating more vegetables and protein food helps to strengthen leg muscles. ?

Reduce leg massage

Sit in a chair, lift one foot at right angles, and beat the calf with your fist for about 5 minutes.

One foot is straight, and the other foot is slightly bent as shown. Massage in zigzag direction from feet and eyes with two palms, and do it for 5 minutes on each foot.