1, calories of common staple food
No.65438 +0 Tofu: 57 calories (100g)
Tofu and tofu products are rich in protein. Tofu protein is a complete protein, which not only contains eight amino acids necessary for human body, but also has high nutritional value. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Regular consumption can reduce the damage of vascular system and prevent the occurrence of osteoporosis, breast cancer and early adenocarcinoma, which is the protector of menopausal women. Soy protein can appropriately reduce blood lipids, and it is also good for nursed back to health, lost weight and delicate skin.
No.2 taro: 79 calories (100g edible part)
Taro, also known as taro, tastes soft and sweet, and its nutritional value is similar to that of potato, and it does not contain solanine. It is easy to digest, does not cause poisoning, and is a good alkaline food. It can be eaten as a staple food steamed and dipped in sugar, and can also be used to make dishes and snacks. Taro is an alkaline food, which can neutralize acidic substances accumulated in the body, adjust the acid-base balance of human body, produce beauty beauty and blacken hair, and can also be used for preventing and treating hyperacidity. Taro is rich in mucosaponin and various trace elements, which can help the human body correct the physiological abnormalities caused by the lack of trace elements, stimulate appetite and help digestion. Therefore, Chinese medicine believes that taro can tonify the middle energizer.
No.3 steamed stuffed bun: 120 calories (100g)
Wheat flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium and magnesium. It has the effects of tonifying heart and kidney, strengthening intestine, clearing away heat and quenching thirst, and is mainly used for treating mania, upset, thirst, diarrhea, carbuncle, traumatic hemorrhage and scald.
No.4 jiaozi: 240 kcal (100g)
It contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch. It is a nutritious food, which has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach and stopping sweating, and can relieve the symptoms of weakness of the spleen and stomach, loss of appetite, abdominal distension and diarrhea to some extent.
Noodle 5: 280 calories (100g)
The main nutritional components of noodles are protein, fat, carbohydrates and so on. Noodles are easy to digest and absorb, and have the functions of improving anemia, enhancing immunity and balancing nutrient absorption. Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100 grams of noodles will become about 400 grams after cooking, so it can produce a strong feeling of fullness. Hard wheat contains B vitamins, which can stimulate brain cells, so it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. Eat some foods with high protein content in the morning, while eating noodles at night is not conducive to digestion and absorption.
No.6 vermicelli: 335 calories (100g)
The vermicelli is rich in carbohydrates, dietary fiber, protein, nicotinic acid and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium. The vermicelli has good flavor, it can absorb the taste of all kinds of delicious soup, and the vermicelli itself is soft, smooth and more refreshing. But vermicelli contains a lot of aluminum, so it is not advisable to eat too much at a time.
7th meter: 346 kcal (100g)
Rice is one of the staple foods of China people, and it is made of rice seeds with shells. The amino acid composition of rice is relatively complete. Protein is mainly protamine, which is easy to digest and absorb. Rice is essential for family meals or going to restaurants.
Rice is divided into indica rice, japonica rice and glutinous rice according to varieties. Although the content of various nutrients in rice is not very high, it also has high nutritional efficacy. Because of its large consumption, rice is a basic food for supplementing nutrients. Rice porridge has the effects of invigorating spleen, regulating stomach and clearing lung heat.
No.8 black bean: 38 1 calorie (100g)
Black beans are nutritious, rich in protein, vitamins and minerals, and have the effects of promoting blood circulation, diuresis, expelling wind and detoxicating.
Has the effects of relieving swelling, moistening lung, clearing away heat, promoting blood circulation, promoting diuresis, expelling pathogenic wind, removing arthralgia, nourishing blood, tranquilizing mind, improving eyesight, invigorating spleen, tonifying kidney, nourishing yin and removing toxic substances.
2, detoxification diet food
1, sweet potato sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.
2. Mung beans
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxify and reduce swelling, but the cooking time should not be too long, so as to avoid the destruction of organic acids and life-sustaining elements and reduce their efficacy.
3. Oats
Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!
4. Coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.
5. Xiaomi Xiaomi
Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.
6. Brown rice
Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.
7. Red beans and small red beans
It can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans with a rice cooker for a while before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.
8. Carrots and carrots
Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.
9. Chinese yam
Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.