What are the high-quality fatty foods 1 and sardines?
Step 2: eggs
3. Chia seeds
4.dark chocolate
5. Olive oil
6.avocados
7.yogurt
8.nuts
9.coconut cream
10, flaxseed
Top 10 1 sardines.
Sardines are rich in Omega-3, EPA and DHA, which can promote health. These basic fatty acids can help blood flow smoothly in the body, keep the heart healthy and prevent the possibility of cardiovascular diseases. Simply put, sardines are an important way to keep your heart healthy. Sardines can promote blood circulation, protect the heart and prevent cardiovascular diseases.
Step 2: eggs
Rich in cholesterol and nutrition, an egg weighs about 50 grams and contains 7 grams of protein. The amino acid ratio of egg protein is very suitable for human physiological needs and is easily absorbed by human body. The utilization rate is over 98%, and the nutritional value is high. Protein content is 14.7%.
3. Chia seeds
The fat in Jiaya seeds is mainly omega-3 fatty acids, which is very beneficial to the improvement of comprehensive health and can relieve rheumatism and arthritis. Eating a certain amount of Jiaya seeds every day can also improve the problem of hypertension.
4.dark chocolate
Dark chocolate is rich in trace elements and fat, which can play a certain antioxidant role. Eating a certain amount of dark chocolate every day is very good for preventing heart disease.
5. Olive oil
Olive oil is made from fresh olive fruit by direct cold pressing, without heating and chemical treatment, and retains natural nutrients. Olive oil is considered to be the most suitable oil for human nutrition among the oils found so far. Olive oil has too much value, not only rich health care value, but also beauty value. I believe that chefs often see the ingredients of olive oil in the skin care products they usually use.
6.avocados
Rich in glyceric acid, protein and vitamins, it is moist but not greasy, and it is a natural antioxidant. Rich in vitamin E, magnesium, linoleic acid and essential fatty acids, it helps to strengthen the cell membrane and delay the aging of epidermal cells; Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development.
7.yogurt
The fat in yogurt is a kind of very high quality, which will not cause harm to the body, but can promote intestinal peristalsis and avoid obesity and high blood pressure.
8.nuts
Nuts contain a variety of nutrients, especially fat, dietary fiber, vitamins and minerals, which are very beneficial to the body. Phytosterols can also effectively prevent cardiovascular diseases and diabetes.
9.coconut cream
The calories in 8 1% coconut cream come from fat, in which the content of saturated fat is very high, and coconut itself belongs to dietary fiber food, which is very good for heart patients and very sweet to eat. I strongly recommend it to everyone.
10, flaxseed
Flaxseed is rich in nutrients and contains unique omega-3 fatty acids, which can provide particularly rich dietary fiber, enhance satiety, thereby improving oxidation capacity and lowering blood cholesterol.