Myth 1: Go on a diet after giving birth to a baby.
Shortly after giving birth, new mothers began to worry that eating high-fat and high-calorie foods would make them fatter, so they refused to eat meat. However, the postpartum body has not fully recovered, and the heavy feeding task also needs supplementary nutrition. If you go on a forced diet after childbirth, it will not only delay the physical recovery of the new mother, but also cause various postpartum diseases.
Myth 2: Anemia still insists on losing weight.
The new mother will also lose a lot of blood during childbirth. If the nutrition is not well supplemented in the second month, it is easy to have symptoms of postpartum anemia such as fatigue and dizziness. If the anemic new mother is also eager to lose weight, it will have a very negative impact on her health. New mothers with postpartum anemia recover slowly, and if they are eager to get in shape, it is easy to aggravate anemia. Anemic new mothers need to supplement iron-rich foods, drink more brown sugar water and eat more meat, fish, animal liver and other foods.
Myth 3: Breastfeeding will definitely lose weight.
Breast milk is the best natural nutrition for babies. Breastfeeding can promote the uterine contraction of new mothers after delivery and consume body fat. However, during breastfeeding, the baby needs a lot of nutrition. If the new mother overeats to meet the baby's needs, it will easily lead to overnutrition, which will lead to lateral development of the body.
Myth 4: Exercise vigorously immediately after delivery.
Some new mothers begin to implement their own fitness programs within a few days after delivery, and some sports-loving mothers can't wait to go back to the fitness room for running and other fitness exercises. However, strenuous exercise immediately after delivery can easily lead to slow involution of uterus and even cause symptoms such as bleeding.
Myth 5: Avoid dumbbells.
Some mothers avoid dumbbells in postpartum exercise. In fact, proper use of dumbbells after delivery can better consume excess calories in the body. If you use dumbbells to strengthen muscle exercise every day, even at rest, the heat will be slowly consumed.
Myth 6: After giving birth to a child, the weight will definitely increase.
After the baby is born, most new mothers are worried about losing excess fat. In fact, exercise is the best way to solve this problem, and it is also a good way to eliminate fatigue and change the bad habit of relying on snacks because of emotional fluctuations. If the new mother keeps a certain amount of exercise after delivery, it can ensure better metabolic function and reduce the intake of high-calorie food appropriately, which is also very important to keep fit.
Myth 7: impulsive eating
Many nutritionists believe that it is much better to eat when the appetite is strong than to suppress the appetite and lead to overeating afterwards. So new mothers might as well eat two biscuits or some snacks they like when they are hungry. Eating five or six meals a day instead of the traditional three meals a day is also a good way to control your appetite.
Myth 8: No time for exercise.
Most new mothers have a headache because they have no time to exercise. In fact, new mothers can combine social activities with physical exercise. For example, when you meet friends, you can change the way you meet them. Don't go to restaurants every time. Walking together is also a good way to enhance feelings and deepen understanding.