Women's menstrual diet adjustment once a month is the best time to lose weight effectively. As long as you do the following steps, you can lose weight successfully!

1、

Master the "period" to lose weight naturally

I believe many girls have this experience: they don't eat too much food, but their weight is increasing; Or did not do any exercise, but lost weight relatively.

Yes In fact, this phenomenon is very common. Because the change of women's physiological cycle will lead to the corresponding change of weight, that is to say, the weight will drop slightly during menstruation and increase slightly after menstruation. As long as we catch Liang.

In good times, your weight loss goal can be achieved.

2, adjust the staple food to do gymnastics When the second day after menstruation is the best time for you to lose weight, avoid eating more than one staple food (cereal) on this day.

Food, or rice, bread and other foods), but also reduce the intake of sugar, these are to avoid hoarding too much energy in the body. It is suggested to do more exercise this day and only eat staple food, breakfast and dinner for lunch.

Eat some foods other than the staple food, such as fruits and vegetables, but don't reduce them. Because we only eat staple food for lunch, we can measure our weight at the second point, which should be reduced by 1 kg. Exercise before breakfast,

Use gymnastics to burn excess fat in the body, so as to achieve the effect of slimming. But remember, you must do it before breakfast, otherwise you will not lose weight, but will rebound.

3. Separate

Adjust your staple food in a week. When you finish gymnastics, you can return to your normal eating habits. Wait until the same day a week later, and then cycle again according to steps 2 and 3. But it should be noted that when menstruation comes

In the first few days, and menstrual period, because the weight loss effect is not very good, and the weight itself will drop slightly, so you should stop all the above actions and continue to implement the weight loss plan after menstrual period.