Find the most suitable exercise mode for all parts of the body, and then persevere, you will find that it is not difficult to lose weight. The following movements all come from yoga. Yoga is an ancient fitness method from India. Exercise can strengthen muscles, increase toughness and flexibility, and keep women slim. Its remarkable slimming effect is more scientific than all kinds of slimming methods. Here is a brief introduction to yoga slimming methods:

First, the best hip weight loss method 1, lie on your back and put your heel close to your hip, and climb your heel with your hand;

2, slowly inhale and exhale to clip the buttocks; 3. After reaching the limit, stand still for ten seconds, and then restore, restore the knees and feet.

Besides * * *, the most worth learning about Miss Xiao S is her ass, which is very tight, without fat, but it reveals very sexy. This is certainly not an overnight success. Let's see what her secret is. 1. First, find a chair or fixed furniture with moderate height.

2. Hold the upper part of the chair back with both hands, and at the same time, lift your right foot, straighten it backwards and shake it up and down within 5 degrees. 3. Put your right foot down, and then lift your left foot straight back.

Second, the best waist and leg weight loss method 1, stand with your feet together, put your hands on your head, and open your elbows outward.

2. Spit out a big breath, bend your knees, stand on tiptoe and squat, with your body center of gravity on your toes. Keep your feet together and your back straight. Exhale and quickly return to the position of 1. Step 1: Stand with your feet shoulder-width apart and your back straight. Take a drink bottle in each hand and lift it to your shoulders. Be careful not to bend your wrist at this time.

Step 2: bend the femoral joints and knees on both sides while inhaling, and slowly squat down. At this time, pay attention to the direction of knees and toes; Squat until your thighs are parallel to the floor, then exhale and slowly return to your original standing position. Repeat 10 times. Step 3: Put your hands and knees on the ground and take a prone position. Lower your chin, slowly lift one foot, as high as possible, feet and knees (? You can bend it a little and then put it down slowly. Change your feet and do the same action, and do it with each other 10 times.

Third, the best low back weight loss method 1, the body is upright, the legs are open, and the strength is concentrated in * * *. Hold your hands above your head, and the distance between your palms is about the width of your head.

2, slowly turn the waist to the left, the upper body and arms also follow, and the back is as straight as possible. Turn your upper body slowly until you face down and put your hands down. Junior: fly with a belt. Practice tying an elastic band or hose to the door handle. Hold one end of the belt in each hand and sit firmly, keeping your arms and shoulders level. Then gently bend your elbow, slowly pull back the bandage until your elbow is flush with your chest, and tighten your scapula. Hold for a while, return to the starting position, and repeat 12 to 15 times.

Intermediate: One-arm bending exercise: put your right hand and right knee on the stool, grab a dumbbell with medium weight in your left hand, palm up, elbow slightly bent. The left elbow is shoulder high, tightening the lower abdomen, and the neck and back are in a straight line. Put it down, return to the starting position, repeat 10 to 15 times, and do it with your right hand. Advanced: fly standing, practice standing, knees slightly bent, feet apart, hip width apart, grab a light dumbbell in each hand, palms facing each other. The upper body leans forward parallel to the ground. Slowly tighten your lower abdomen and keep your back straight.

Fourth, the best method of breast augmentation 1, bend your knees and sit down, put your hands around the back of your head and overlap, straighten your back, make your chest stand up and your chin slightly downward. Take a deep breath and push your hands back.

2. While exhaling, keep your hands straight up, push your chest forward and keep your elbows straight. Step 1: put your hands and fingers together and radiate light from * * * around with your fingertips for one minute; Be gentle when operating, not too hard.

Step 2: Push the left palm down from the right subclavian bone to the chest root, and then push it back up to the subclavian bone; * * * Make three round trips, and then change the left hand and push the left * * *. Every inch of the body is perfect, which is the endless dream of girls who pursue beauty. If you want to do it, start now.