When you eat protein powder to lose weight, you must use the correct brewing method, otherwise it will affect the effect of losing weight. When brewing protein powder, never brew it with boiling water. You should brew with warm water below 40 degrees, otherwise it will destroy the structure of protein and make it difficult for human body to absorb, thus losing the meaning of eating protein powder.
When brewing, you need to add water first, and then add protein powder to stir, which can reduce the caking phenomenon. You can also add a spoonful of protein powder when drinking milk, which can supplement more nutrition, thus reducing food intake and promoting weight loss. Usually 250ml milk can be added with 25g protein powder, and soup can also be added according to this ratio.
Eating protein powder 30 minutes before and after getting up, sleeping and exercising is the best way to lose weight. Especially after a lot of exercise, body fat will be consumed, but muscles will also be broken down. Eating protein powder at this time can ensure that everyone loses fat and does not lose muscle.