When menstruation comes, there will be symptoms such as loss of appetite, backache and fatigue. At this time, it is advisable to choose foods and drugs that are beneficial to both skin beauty and "water swimming". Suitable foods and medicines are: mutton, chicken, red dates, bean curd skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, prepared rehmannia root, peach blossom and so on.
If a woman wants to have a good complexion, it is particularly important to take care of her diet. The benefits of women often eating lotus root. Now is the season when lotus roots are on the market. There is a folk saying that "lotus root is the treasure, and autumn lotus root is the most nourishing". Women often eat the benefits of lotus root, which is of great benefit to improving women's color.
Lotus root can be divided into red lotus root, white lotus root and twisted lotus root. Red lotus root is slender, brown and rough, contains more starch and less water, and is waxy but not crisp, so it is suitable for soup. White lotus root is tender and smooth in appearance, silvery white in meat, crisp and juicy, rich in sweetness and best eaten raw; Lotus root with twist is pink, rough in appearance, rich in starch and suitable for cooked food.
There are many ways to eat lotus root, which can be cooked alone or eaten with other foods. This paper introduces two kinds of medicated diets with lotus root as the main raw material, which can improve the color. It can help digestion, stop diarrhea, stimulate appetite, clear away heat, nourish and strengthen the body, and prevent internal bleeding. It is a good liquid food and tonic for women, children and patients.
Eating lotus root often can play a role in losing weight, because lotus root is a kind of food with more crude fiber, so people who eat lotus root often can help women excrete toxins from their bodies, thus playing a role in losing weight. Moreover, lotus root is delicious and has many practices, so people who want to lose weight will not get tired of eating it. Lotus root is an aquatic plant and a common food in winter. Lotus root is slightly sweet and crisp and has medicinal value. There are many ways to make lotus root, such as cooking, stewing soup, making lotus root powder and so on. It not only tastes delicious, but also has high nutritional value. There are many advantages for women to eat lotus root often, but women should pay more attention to their diet during menstruation, otherwise it will not only be useless, but also cause harm.