1 diuresis and detumescence Cucumber is rich in water and cool, belonging to the large intestine meridian, and has a certain diuretic effect. Cucumber can also reduce the level of uric acid in the body, which has a certain protective effect on the kidney. Banana is rich in potassium ions and has a certain diuretic effect, so cucumber and banana juice also has a certain effect on eliminating edema.

2 Lipid-lowering and blood-pressure lowering The sterol contained in cucumber helps to inhibit the absorption of cholesterol. Cucumber is also rich in dietary fiber, potassium ions and magnesium ions, which helps to regulate blood pressure. Potassium ions in bananas have a certain diuretic effect and have a certain effect on stabilizing blood pressure. Therefore, juicing cucumber and banana can also lower blood fat and blood pressure.

3 Preventing constipation Cucumber and banana are rich in dietary fiber. After being squeezed into juice, it can promote intestinal peristalsis, help eliminate toxins in the intestine, and help clear stool. Bananas contain pectin, which can also increase the patency of intestines. Cucumber and banana juice has a good effect on relaxing bowels and preventing constipation.

4 clearing heat and relieving summer heat cucumber is cool, banana is cold, both of which have certain effects of clearing heat and reducing fire. Moreover, cucumber and banana juice is rich in water, cool and delicious, and suitable for hot summer. People with dry throat, thirst and internal heat are also suitable for drinking, which has a good effect of clearing away heat and relieving summer heat, promoting fluid production and quenching thirst.