Whether fat accumulates depends on whether there is excess energy. When the energy consumed by muscles is greater than or equal to the energy consumed every day, fat will not accumulate.

Muscular people don't get fat easily because their metabolism is faster than that of ordinary people. As long as you don't consume too much energy, you can keep in good shape.

In the process of fitness, you will also consume a lot of fat while doing muscle training. Of course, we should also do some aerobic exercise to accelerate fat burning.

To sum up, in fact, you only need to carry out muscle training as planned. You don't need to do fat loss training first.