Many people will do some proper exercise to keep healthy, and many people will choose this sport when they lose weight. Exercise can relieve our mood, and exercise is beneficial to strengthen our physique. Let's see how long it takes to do a set of anaerobic exercises. I hope the following can help you!

How long does it take for anaerobic exercise group? 1 How long does it take for anaerobic exercise group?

1. How long does anaerobic exercise last?

Before doing aerobic exercise, do anaerobic exercise for 20 minutes, and then sit for 40 minutes to an hour for aerobic exercise. This kind of cooperation is most beneficial to the health.

Anaerobic exercise means that muscles have to bear a large load, that is, muscles are engaged in high-speed and intense exercise in a state of hypoxia, and most of them are exercises with high load intensity and strong instantaneity, so they will feel tired after such exercise, so pay attention to time and degree when doing it. Rest for 72 hours when exercising large muscle groups, and practice daily for small muscle groups.

Most of the exercise in people's daily life is aerobic exercise, but some rest belongs to the category of anaerobic exercise. For example, sprinting, weightlifting, high jump, push-ups and other actions that we can do in our daily life can make muscles contract for a long time and make them reach a certain strength, which belongs to anaerobic exercise. When you do these exercises, you should be based on your physical condition. Anaerobic exercise really needs overload to be effective, but excessive exercise will strain muscles, and moderate exercise is good for the body.

2. What is anaerobic exercise?

Anaerobic exercise is relative to aerobic exercise. The metabolism of the body is accelerated during exercise, and the accelerated metabolism needs to consume more energy. The energy of human body comes from the catabolism of sugar, protein and fat. When there is not much exercise, such as jogging and dancing, the energy supply of the body mainly comes from the aerobic metabolism of fat. The exercise that mainly supplies energy through the aerobic metabolism of fat is what we call aerobic exercise. When the sports we are engaged in are very intense or explosive, such as weightlifting, 100-meter sprint, wrestling and so on. At this time, the body needs a lot of energy instantly, but under normal circumstances, aerobic metabolism can't meet the needs of the body at this time, so sugar quickly produces a lot of energy through anaerobic metabolism.

3. Which is better, aerobic exercise or anaerobic exercise?

3. 1, aerobic exercise

It refers to a long-term exercise (endurance exercise) that under aerobic conditions, with the oxidative metabolism of glycogen or glucose, the heart (blood circulation system) and lungs (respiratory system) are fully and effectively stimulated, and the cardiopulmonary function is improved, so that all tissues and organs in the whole body can get good oxygen and nutrition supply and maintain the best functional state.

3.2, anaerobic exercise

Refers to the process that glycogen in tissues and cells can still undergo certain chemical changes to produce lactic acid and release some energy under the condition of hypoxia or insufficient oxygen supply. Such as weightlifting, fitness equipment and sprinting. Although they can enhance people's muscles and explosive power, they can't effectively stimulate heart and lung function. Its fitness limitations

How long does anaerobic exercise do a group rest? 2 What are the hazards of anaerobic exercise?

The intake of oxygen during exercise is very low. Because the speed is too fast and the explosive force is too strong, the sugar in the human body cannot be decomposed by oxygen, so we have to rely on "anaerobic energy supply". This kind of exercise makes the body produce too much lactic acid, which leads to muscle fatigue, muscle soreness and shortness of breath after exercise.

When lactic acid is fermented, a large number of intermediate metabolites such as pyruvate and lactic acid are produced, which cannot be eliminated by respiration. When these acidic products accumulate in cells and blood, they become "fatigue toxins", which will make people feel tired and weak, muscle aches, difficulty breathing, rapid heartbeat and arrhythmia. In severe cases, acidosis will occur and the burden on liver and kidney will increase.

Therefore, after anaerobic exercise, people will always be exhausted, and muscle pain will last for several days before it disappears. However, when exercising, it is best to listen to the guidance of a fitness coach and choose a training plan that suits you.

Inadequate preparation and incorrect posture will lead to sports injuries, and strenuous exercise before going to bed will lead to insomnia.

Anaerobic exercise suitable for women

1, common anaerobic exercise

Sprint, tennis serve, diving and sit-ups are all anaerobic sports. In fact, for female friends, physical training is more suitable and can shape the most beautiful figure. Among tennis players, except Serena Williams, you should have never seen how powerful other players are.

2. The amount of exercise that suits you

Everyone's physique and endurance are different, so you should make an exercise amount for yourself according to your exercise test. The standard is that when you feel slightly tired, this amount of exercise is more suitable for you. Don't get too excited about your favorite sports, it's easy to exercise too much, which is harmful to your health.