How to lose weight in winter?
Theoretically, yes. Because the temperature is low in winter, the human body will consume more energy to maintain its body temperature than in summer. When the energy consumed is greater than the energy absorbed, the human body will use the stored fat to supplement it, which will play a role in losing weight to a certain extent. But the reality is not ideal. Due to the low temperature in winter, people will reduce many sports activities, such as swimming, ball games, visiting parks and square dancing. Do you want to go shopping in winter? The reduction of physical activity will save a lot of energy, which is offset by the energy consumed to maintain body temperature. In this way, there is actually no more consumption. In addition, because of the improvement of social development, human beings have been quite perfect in keeping warm in winter. Warmer clothes, warmer buildings and warmer vehicles reduce the burden of maintaining body temperature, which also means that we don't have to consume so much energy. Coupled with the reduction of exercise in winter, it is easier to get fat in winter. Therefore, losing weight in winter is a false proposition. Unless you wear it outside, you rarely eat it and insist on freezing it outdoors, but this kind of torture is far more painful than other weight loss methods. Doing more exercise and eating reasonably is the king of losing weight! Fat paper ~