"Look at the willows along the river in May 1969", and beautiful women should also pay attention. It's time to gain weight. Dr. Mo, from the Department of Nutrition and Food Hygiene of Nanjing Medical University, said that weight gain usually occurs after May 9 and June 9, when the weather starts to get warmer, so there is no need for more calories to cope with the cold outside, and excessive energy will be stored as fat. Therefore, at this time, it is necessary to change the diet strategy, properly control the intake of high-energy foods, increase the amount of activity, prevent excessive energy intake from causing abnormal lipid metabolism, and reduce people's immunity.

Gou Bo, a professor in the Department of Health Sciences of Xi Institute of Physical Education, even brought good news to the fat man: Australian research found that running for 8 minutes every day is better than jogging 1 hour. The researchers pointed out that fast running can make the body release more special hormone "catecholamine", so that the fat stored in the body can be released to a greater extent, and these fats can be consumed through muscle exercise.

It is best to run on a flat and straight road to ensure good road conditions. Now that the weather is cold, the muscles will be stiff, so that the body can "heat up" before running! For example, stretching and warm-up exercises, 10 minutes or so. After running, you can also go to leg press and do some stretching exercises to speed up the elimination of metabolites, so as to relieve fatigue. However, running is not for everyone. For example, people with poor knee joints, the elderly, people with poor physique, and people with cardiovascular and cerebrovascular diseases, it is best to do some moderate and low-intensity aerobic exercise.

Equipment items

Xu Jisheng, the record holder of Taiwan Province Marathon, said: It is very important for runners to choose a pair of running shoes that suit them if they want to run comfortably and healthily. However, how to choose a pair of running shoes that suit you?

See if the appearance is pleasing to the eye and there are any loopholes. Although the appearance of running shoes may not affect their functions, if the appearance is not pleasing, even a pair of running shoes that meet the needs may greatly reduce your willingness to wear them out for running.

If the folds can be easily bent and immediately restored to their original state, it shows that the midsole of running shoes has a high degree of elasticity. If it doesn't rebound quickly, it may be that the material of running shoes is faulty or the elasticity is reduced. Runners can also be judged by the speed of rebound after turning. Generally speaking, materials with moderate rebound speed have strong control, and materials that rebound immediately can feel obvious resilience when wearing running.

When twisting left and right, if it can be easily twisted, it means that the midsole is soft, but the shock absorption is low. On the contrary, it needs to be twisted hard, that is, the midsole is hard, the landing feeling is stable, and the shock absorption effect is obvious, but it will be biased and inflexible when worn.

Try to try on the actual feeling as the basis for the final choice. It is suggested that when trying on shoes, you must carry or put on socks for running in order to try out the real size and feeling.

In addition, it is necessary to choose running shoes with different needs according to different running methods, so that different running shoes can perform their respective duties and avoid the accelerated wear of the same pair of running shoes due to excessive use.