Jujube can also nourish the face and relieve constipation.
Bananas are also laxatives, and we should pay great attention to clearing the bowels and relaxing bowels when losing weight.
It is best to take yogurt out of the refrigerator and heat it one hour in advance. Drinking yogurt that is too cold may cause diarrhea or stomachache. You can pour it into a small bowl filled with hot water, and it will get warm soon. But don't use microwave heating to avoid killing precious lactic acid bacteria.