Women's stews and health recipes, now people pay more attention to health because of their good living conditions, and many women will help supplement them through diet therapy. The most common is stew. Here is a complete book of health recipes for women's stews.
Women's Stewed Soup Health Recipe 1 Women's Healthy Soup Cooking Recipe 1: Corn Carrot Pork Belly Soup
material
Corn, carrots, pork bellies, pork bones, lean meat, ginger slices, white pepper, salt.
working methods
1. Wash pork belly, cut corn into sections, peel and cut carrots.
Step 2 crush white pepper
3, pig bones and lean meat to blood.
All materials except corn and carrots are put into the pig's stomach.
5. Bring the fire to a boil and skim off the floating foam.
6. Turn to low heat for 2 hours until the pork belly is cooked.
7. Take out the pork belly and cut it into thick strips.
8. Add corn and carrots and continue to stew for half an hour.
9. Season with salt before drinking
Cooking Formula 2 of Female Health Soup: Potato, Carrot and Corn Noodles Bone Soup
material
500g of ribs with vermicelli, sweet corn 1, carrot 1, potato 1, 2 candied dates and white vinegar.
working methods
1. Cut the fan bone into large pieces and wash away the floating foam after flying.
2. Peel carrots and potatoes and cut them into pieces with a hob.
3. Wash the sweet corn and cut it into large pieces. Rinse candied dates with water.
4. Pour a proper amount of water into the soup pot and add vermicelli bones, carrots, potatoes, sweet corn, candied dates and white vinegar.
5. After the fire boils, turn to medium fire 10 minute, and then turn to low fire 1.5-2 hours.
6. Turn off the fire and season with salt.
Cooking Formula 3 of Female Health Soup: Polygonum Multiflorum Stewed Chicken Soup
material
300 grams of black-bone chicken, 20 grams of Polygonum Multiflori Radix, 5 red dates, 0/0 gram of Lycium barbarum, 0/0 gram of Rehmannia glutinosa, 0/5 gram of Eucommia ulmoides Oliv. 5g of Angelica sinensis, water 1200cc, a little salt and 200cc of rice wine.
working methods
1, Polygonum Multiflori Radix, Fructus Jujubae, Fructus Lycii, Radix Rehmanniae Preparata, Cortex Eucommiae and Radix Angelicae Sinensis are rinsed with cold water to remove impurities.
2. Blanch the black-bone chicken in boiling water and remove it for later use.
3. Take a casserole, add water 1200cc, add 1 medicinal materials, bring to a boil with strong fire, add black-bone chicken and rice wine from the second method, cook for about 1.5 hours, season with salt, and take out.
Women's healthy stew recipe 2 1, healthy black-bone chicken soup
Ingredients: half a silky fowl, proper amount of angelica, proper amount of astragalus, proper amount of red dates, proper amount of black dates, proper amount of medlar, a little yellow wine and two slices of ginger.
Exercise:
Blanched black-bone chicken with ginger skin and rice wine, washed with clear water to remove impurities;
Firstly, cleaning and draining angelica, astragalus, jujube, jujube and medlar;
Cleaning Radix Angelicae Sinensis, Radix Astragali, Fructus Lycii, Fructus Jujubae and Fructus Jujubae;
Add Angelica sinensis, Radix Astragali, Fructus Lycii, Fructus Jujubae, Fructus Jujubae and two slices of ginger to the scalded black-bone chicken, add water, cook in an electric cooker, put two cups of hot water in the outer pot, jump up and add salt to taste and keep warm, so that the chicken soup will be soft and rotten.
2. Miso Mushroom Healthy Soup
Ingredients: cabbage, Pleurotus eryngii, Pleurotus eryngii, Flammulina velutipes, fresh mushrooms, bamboo rice, onion, miso.
Exercise:
Wash and cut cabbage, wash and cut mushrooms for later use, and break miso with cold water;
Boil the soup pot with water for seven minutes, then add onion and cabbage, then boil all mushrooms in the pot, add miso after boiling, stir well, cover the pot and suffocate;
After the soup is boiled again, you can turn off the fire and serve it! ! ! Simple and healthy.
3, purple potato lily tremella soup
Ingredients: purple potato, tremella, fresh lily, rock sugar.
Exercise:
Clean fresh lily (if dried lily is used, please soak it in water the day before use);
Washing purple sweet potato, peeling, and dicing;
Wash the tremella and soak it in water for about two minutes until it swells and bubbles. Pick small flowers for use;
Put tremella into a casserole and add enough water;
Bring the fire to a boil and turn to medium heat for 25 minutes;
Adding purple sweet potato;
Boil until 80% cooked, add tremella and rock sugar;
Cook until the tremella is thicker. The total boiling time is about one hour.
4, lily lotus seed lean porridge
Ingredients: dried lotus seeds, lilies, lean meat, broth, ginger, salt, starch, edible oil, medlar and sesame oil.
Exercise:
Wash lean meat, thin slices and lilies and break them into small pieces;
Marinate the lean slices with starch and edible oil evenly 15 minutes;
Put the broth, ginger slices and pitted lotus seeds into a casserole, and then cook until the lotus seeds are soft and cooked;
Add lean meat and cook for 5 minutes, add lily and cook for 2 minutes, sprinkle with medlar and add salt to taste, and turn off the heat.
Women should pay attention to cooking soup.
First, add less water.
Water is the key to making soup. It is not only a medium for heat transfer, but also a solvent for food. The first mistake people often make when cooking soup is that they don't add enough water, which leads to adding water halfway and affects the taste of the soup. Under normal circumstances, the amount of water added to the soup should be at least 3 times the weight of the ingredients. If you really need to add water halfway, it is best to use hot water instead of cold water, which will have the least effect on the taste of the soup.
Second, the pot is too long.
Some people are always afraid that soup won't taste too light. In fact, if you are cooking soup, the best time is half an hour to an hour, which can ensure the taste and nutrition. Too long time will increase the content of purine in soup, increase the risk of gout, and at the same time, the nutrition in food will slowly lose. If it is bone soup or trotter soup, the time can be appropriately extended, but not more than 3 hours.
Third, add "materials" indiscriminately.
Many people want to make up for it by drinking soup, so they will add some Chinese herbal medicines to the soup. However, different Chinese herbal medicines have different characteristics. Before making soup, you must be familiar with the cold, hot, warm and cool properties of Chinese herbal medicines. For example, American ginseng is cool, ginseng, angelica and dangshen are warm, and medlar is flat. In addition, the choice of Chinese herbal medicine should also be based on personal physical condition. For example, people who are too cold should choose Chinese herbal medicines such as angelica and codonopsis pilosula, but people with hot constitution may get angry after eating them. Therefore, if you want to add Chinese herbal medicine to the soup, you'd better do it according to your own physique.
Fourth, add salt early.
Salt is one of the most important seasonings in soup. Some people think that adding salt in the early stage can completely "blend" salt into ingredients and soup and improve the taste of soup, which is actually a misunderstanding. Because putting salt too early will solidify the protein in the meat, which is not easy to dissolve, and it will also make the soup darker and the concentration is not enough. Putting salt late will not affect the taste of the soup, but can keep the meat fresh and tender. So it's best to add salt when cooking.
Fifth, the soup is boiling.
When cooking soup, you should first boil the soup with high fire, and then turn to low heat. Because the fire will make the water in the meat lose too fast and make its taste worse. It is better to boil the soup a little to control the heat.
Sixth, seasoning mixing.
"Adding more seasoning to improve the taste" is also a big misunderstanding in making soup. Too much seasoning may cross the flavor, affecting the original flavor of soup and meat. Generally speaking, a kind of meat with 2~4 kinds of seasonings is perfect. For example, when cooking chicken soup, add ginger slices, bay leaves and pepper.