2. The intensity of boxing training is high and the physical energy consumption is fast, which will increase the huge burden on the heart and is not conducive to health;
3. Boxing may make people violent and have social obstacles.
The damage to KO's opponent's parts caused by punching him in the lung is as follows:
1, the triangle of chin and cheek is the most likely to cause shock;
2. The stomach (heart below the pectoral muscle) and liver will be seriously injured, leading to suffocation and coma;
3, ribs, hitting here will generally not cause coma, but it will also cause threatening injuries and severe pain, making the opponent lose the ability to fight.
Finally, whether you can compete with KO depends on your special comprehensive ability. There is no fighting skill that can knock down an opponent simply by hitting or simply by technical problems. Combat training and actual combat are comprehensive, and neither ability is enough. If your special abilities are very strong, even if you hit your opponent's limbs, you can cause devastating injuries to him, such as heavy blows, dislocations, fractures, and severe restrictions on activities. Or a serious strain, can make the opponent fall to the ground and lose the ability to fight. Whether it's telling you where it's easy to hit your opponent, you can play it out or it's effective in actual combat. You should consider the strength, speed, accuracy, sense of distance, the angle and trajectory of technical action, as well as the opponent's physical fitness, fighting ability and the opponent's moving gear when you hit him.
Advantages and disadvantages of boxing Boxing has a great influence on human body and society, mainly in the following aspects.
Can enhance the strength of the human body
In boxing, we should rely on the explosive power of the human body to complete the offensive and defensive actions. Only by exerting the greatest strength in the shortest time can we achieve the goal of offensive and defensive actions and effectively complete the offensive and defensive actions, which requires boxers to have strong explosive power. A well-trained boxer's muscle elasticity at work and explosive force at punching are several times more than those of ordinary people, and his punching speed will also increase accordingly. I often practice boxing. It can exercise the explosive power and speed of boxing enthusiasts and boxers. Improve the muscle quality of boxing enthusiasts and athletes. In boxing training and competition, human muscles need to work in a state of high tension for a long time, which requires the continuous working ability of human muscles and other functional systems. Boxing, in particular, has high muscle activity intensity and long action duration. It is difficult for a boxer with poor training level to persist in five rounds. The boxer's body, muscles and spirit are highly concentrated during the competition, which is easy to cause fatigue of nervous system, respiratory system and circulatory system. Boxers and boxing enthusiasts who often practice boxing and participate in boxing competitions can improve the long-term working ability of muscles and improve the activity functions of various human systems in practice and competition, thus enhancing and improving people's endurance and making the human body adapt to long-term work, training and competition under high tension. Boxing can also enhance the absolute strength of practitioners. In boxing practice, especially in boxing competition, boxers must have greater absolute strength in order to achieve the goal of both attack and defense. In other words, you must have the strength to hit each other hard in order to take advantage and take the initiative in boxing. Therefore, most boxers attach great importance to the practice of absolute strength and often do a lot of upper limb strength to increase the attack power. According to the measurement, the boxing power of the world's outstanding boxers can reach 500 kilograms. A boxer with great strength will make his opponent have psychological fear and lose confidence in the game. However, it should be noted that absolute power works in combination with speed. Only with strong absolute strength and slow speed, it is difficult to hit the other side, making power meaningless. Therefore, in the process of boxing practice, we must pay attention to the combination of absolute strength and speed, and exert the greatest strength through the fastest speed, which is one of the key conditions for winning boxing matches.
Can improve people's sensitivity and reaction ability.
One of the most basic and important qualities in boxing is a high degree of sensitivity and quick response. In boxing competition and training, athletes should skillfully master and use various technical methods, flexibly change and use various tactics, randomly adjust their skills and tactics in time according to the situation on the field, and complete various technical combinations at the same time. All these require boxers to have high sensitivity and quick reaction ability, otherwise they will be subject to others and be passive everywhere. People who often practice boxing and participate in boxing competitions will fully exercise and improve their sensitivity and reaction ability. This kind of sensitivity and responsiveness is manifested in daily work and life, which will make you feel relaxed in life, thus increasing people's life fun and interest.
Can promote the healthy development of people's body and mind.
Boxing is a sport that pays equal attention to both hands and brain, and the whole body is active. When practicing boxing or participating in boxing competitions, people are constantly beating and exercising. Moreover, every movement of the boxer is carefully and quickly considered by the brain. Therefore, there is a high demand for the analysis and reaction of human motor organs and brain, so that human motor organs and brain can be fully exercised. In boxing training and competition, it is necessary to carry out high-intensity confrontation in a state of high tension, so there are very high requirements and adequate exercises for the boxer's respiratory system, circulatory system, nervous system and motor system. According to the experimental test, the oxygen intake of athletes reaches 3000 ml per minute, and the pulse reaches about 200 times per minute. Physiological tests show that well-trained boxers have increased heart volume and strong myocardial pulsation. The competitive age of boxers is much longer than that of other competitive events, which can generally be kept to about 40 years old. For example, when American boxing champion Ali was 38 years old, he was still participating in professional boxing competitions; American boxing champion foreman is still taking part in professional boxing at the age of 45; Holyfield, an American boxer who defeated Tai Sen last year and a new world champion, won this award for the third time at the age of 35. All these show that boxing has a good effect on human body. Boxing is not only a contest of human ability, but also a contest of psychological wisdom. Being engaged in boxing for a long time will cultivate people's tenacious, courageous and indomitable will quality, and will also cultivate people's spirit of dedication and persistent pursuit of the cause. Because boxing has the characteristics of fierce competition, it can train boxers' emergency ability in case of danger and cultivate boxers' calm psychological quality in case of danger and high tension, which is not only beneficial to boxing, but also helpful for boxers to cope with difficulties calmly in their daily work and life.
Is an effective means of self-defense.
As a hand-to-hand combat skill, the wonderful moments of heavyweight boxing can be applied to actual combat after learning and mastering boxing techniques. The offensive and defensive techniques of boxing are relatively simple and easy to master. After repeated training and practice, it is very effective as a self-defense means. Through the training of boxing hitting and fighting ability, we can improve the self-defense consciousness and methods of practitioners, naturally master the self-defense ability in the practice of hitting and being hit, and improve the self-protection ability of practitioners when they encounter infringement.
It has a wide range of social influence.
Boxing has had a great impact on society and played a sensational role. Now it is almost known all over the world that Tai Sen bit holyfield, which is not only a shame of boxing, but also a way of boxing causing social effects in society. Of course, the impact of boxing on society is not only these scandals or tidbits, but also the rough and wild charm of boxing itself. Boxing shows a high degree of beauty of strength, health and skill, which is very attractive and * * *.
The benefits of boxing are: improving reaction ability, self-defense, exercising intelligence, enhancing physical coordination and slimming.
Disadvantages of boxing: excessive boxing may lead to problems in the circulatory system and affect walking. Boxers are prone to brain injury, and many boxers live below average life expectancy.
Boxing can improve reaction ability. In boxing competition and training, it is necessary to master and use various techniques and methods skillfully, flexibly change and use various tactics, adjust their skills and tactics in time according to the situation on the field, and complete various technical combinations, all of which require boxers to have high sensitivity and quick response ability.
The offensive and defensive techniques of boxing are relatively simple and easy to master. After repeated training and practice, it is very effective as a self-defense means. Through the training of boxing hitting and fighting ability, we can improve the self-defense consciousness and methods of practitioners, naturally master the self-defense ability in the practice of hitting and being hit, and improve the self-protection ability of practitioners when they encounter infringement.
Boxing is a whole-body sport, which pays great attention to the coordination of all parts of the body. It mainly trains the flexibility, coordination and cardiopulmonary endurance of the body, elongates the muscles, makes them coordinate and makes the body more flexible. Women and children of any age can practice boxing. In view of the introverted, shy and shy performance of some women and children, practicing boxing will quickly enhance their pride and self-confidence.
Boxing is an extreme sport with strong intensity and activity. It is very suitable for men and women to lose weight and has obvious fat-reducing effect. It can burn fat quickly (700 calories per hour on average), promote blood circulation and metabolism, increase the softness of the body and relieve stress. It is the exercise that consumes the most fat in all fitness programs.
However, in order to avoid the blow to the head in boxing, brain trauma will lead to the decline of memory and cognitive ability, and also lead to the increase of depression, suicidal behavior, decreased self-control, irritability, Parkinson's disease and Alzheimer's disease. After many boxers retired, their strong bodies did not bring peace and health to their old age, but were plagued by various diseases, especially brain diseases. Many boxers lived below average.
It seems that only Dong from Heilongjiang meets the requirements of starting boxing at the age of 30.
When he first started boxing, he was either 29 or 30.
Learn boxing in the movie "Moving Soul City".
Where can I teach boxing? If I want to learn boxing, there will be corresponding training classes in university gymnasiums, municipal gymnasiums and children's palaces, but there are basically no adult classes in county-level cities.
There is no difference between training courses without foundation.
There are many teaching methods used in general clubs, namely Sanda, Taekwondo, Karate, Jeet Kune Do and so on.
Rules and dress code of boxing
1. Boxers must wear gloves corresponding to their weight classes.
Boxers must wear crotch protector and tooth protector.
Amateur boxing must wear a helmet.
Game turn-based system
1. Generally, there are races with 4 turns, 8 turns and 12 turns. The highest level of professional boxing is usually 12 turn-based system.
2. Each round lasts 3 minutes.
3. Rest between rounds 1 minute.
Score and victory or defeat
Hit the opponent's head or the front or side of the body with a fist peak with enough force to get 1 point (small point).
In a round, the party with more points wins the round, and the score of the round is 10:9 (high score).
If a knockout occurs in a round, the knocked-down party will be deducted 1 point (big score), and usually the score of this round is 10:8 (big score).
/kloc-After 0/2 rounds, the side with more points wins. If the scores of both sides are the same, the victory or defeat will be judged according to the scores of small points.
If one side is knocked down in the match, the referee will count down to 10 second. If you can't stand up and return to the actual combat posture within 10 seconds, judge KO and the game is over.
In a game, if one side is injured, the referee can stop the game and rule that the dominant side wins.
If both sides are knocked down at the same time, the victory or defeat will be judged by the scores of both sides.
Is Pacquiao good at boxing? Being left-handed makes your opponent uncomfortable. Strength is not the greatest, but it has the ability to strike a fatal blow; The speed is relatively fast, and it is difficult for the opponent to punch him; The ability to fight is up to standard; Physical fitness is very good.