We all know that female maintenance is a huge project. In order to resist aging and stay young, skin care must be done well. Here are some skin care methods that I hope will help you.
First, the method of skin care
1, anti-aging and anti-wrinkle care
One reason why I envy 20 years old is because I have flawless skin with fine lines. Most people will pay attention to anti-aging after they start to have wrinkles around their eyes. It is best to take preventive measures before wrinkles appear around the eyes. It is also for this reason that it is recommended to use eye cream from the age of 20. The skin around the eyes is thin, without sebaceous glands, and wrinkles are more likely to appear than other parts, and once they appear, they are difficult to remove.
It is best to use eye cream every day, and it is better to take a small amount and pat it with your ring finger. And before frost, it can improve the absorption rate. In addition, it is also important to keep the neck dry which is prone to wrinkles.
Eyes and face are the same, you should carefully apply moisturizing cream and sunscreen, and the pillow for sleeping should not be too high. If it is too high, the face will be in a drooping state, which will cause certain pressure on the neck. In the long run, it is easy to produce neck lines.
Step 2 try not to wear makeup
Celebrities believe that makeup can easily make the skin in a state of difficulty breathing. So in private, the stars are almost all plain, and they will keep their skin naturally moist without makeup, which is not easy to dull.
3. Wet compress products keep skin moist.
If you want to create young and elastic skin, you must first keep it moist. The basic skin condition of all nursing also plays an important role in anti-aging. Especially in the recent season with large daily range and strong ultraviolet rays, we should take good care of our skin.
Stars in their thirties and forties who have childlike skin pay the most attention to hydration. They use moisturizing cream, facial mask cream, spray and other products to maintain skin age.
4. Pay attention to repair after sun exposure.
Many people think that if you do a good job of sun protection, you won't get tanned. In fact, the repair work after sunscreen is also very important. For example, after going to the seaside for a holiday, we must pay attention to the repair work after sun protection. In addition to applying a lot of lotion to keep your skin moist, you should also use some whitening masks and cleaning masks to remove dead skin and keep your skin white and tender.
Second, what do women drink for their skin?
1, jasmine black tea
Black tea warms the stomach, and jasmine has a calming effect, which can calm people down, relieve tension and make people feel fresh and comfortable. This health tea is very suitable for women who are prone to depression before and after menopause and during menstruation. Suitable for women to drink because women are irritable. It can not only moisturize the skin, but also prevent dryness and calm the nerves.
2, rose lemon black tea
Roses nourish qi and blood, detoxify and beautify, and lemons remove edema and whiten. Black tea is a kind of fermented tea. Through the special technology of black tea, it has formed unique quality characteristics of color, fragrance and taste.
Black tea is rich in caffeine, which can refresh and diuresis, help digestion of stomach and intestines, promote appetite, eliminate edema and strengthen myocardium. Drinking black tea for a long time has obvious effects of harmonizing stomach and warming body.
This combination of health tea is also a tea for female skin care and beauty. Beauty and stomach warming are also the favorite of white-collar MM.
3. Carnation Gouqi Tea
It can whiten skin, remove spots and wrinkles, moisturize and improve resistance. It is a precious flower health tea in beauty beauty, and it is also a skin-beautifying tea that women often drink.
4. Astragalus Pu 'er tea
Astragalus membranaceus is sweet in taste and flat in nature, and has the effects of benefiting qi and strengthening yang, regulating spleen and stomach, moistening lung and promoting fluid production, and resolving phlegm. It is mainly used to treat spleen and stomach weakness, spontaneous sweating, night sweats, insufficient flatulence, carbuncle swelling and ulceration, swelling and detoxification.
Effectively invigorating qi and nourishing stomach can improve the symptoms of physical weakness. It is beneficial to the central nervous system and cardiovascular system, and has the effects of lowering blood pressure, diuresis, antivirus, anti-aging and anti-tumor.
5. Pu 'er tea
Vitamin C and vitamin E contained in Pu 'er tea, especially tea polyphenols, have strong antioxidant activity, which can scavenge oxygen free radicals in human body, thus playing the role of anti-radiation and enhancing immunity.
It also contains carotene, which can be converted into vitamin A under the action of intestinal wall and liver. Vitamin a has the effect of nourishing eyes and moistening skin. So this is also a good skin care tea.
Third, the body skin should also be well maintained.
Chest skin
Maintenance tips 1: Exfoliate frequently.
The sensitivity of chest skin is lower than that of face and neck, and it can withstand frequent exfoliation maintenance. If the chest is unbalanced due to sunburn, you need to remove the precipitated pigment with fruit acid.
Usually, you can use body scrub to remove the dead skin of chest skin in a circular way when taking a bath. If there are stubborn spots and scars on the skin, you can find a professional beauty doctor for laser physiotherapy or chemical skin change.
Maintenance secret 2: pay attention to sun protection
If the chest skin is bare, you must apply sunscreen every time. Many people think of You're screwed. after putting sunscreen on their faces. In fact, you can easily protect the skin here by paying more attention to it and sticking it on the chest skin by the way. Sunscreen products containing colored mineral powder can make skin color more uniform.
Maintenance secret 3: the chest should also be anti-aging
Chest and face will suffer from the same internal and external environment, so it is also necessary to use products with high moisturizing and antioxidant factors. When applying night cream at night, remember to extend generously to the chest skin. It is better to add a layer of firming essence before the night cream.
Back skin
Maintenance tip 1: Use antibacterial cleaner.
Some people have a tendency to get acne on their backs. This is especially true in the summer when sweat secretion is more vigorous. Therefore, it is recommended to wash your back with powerful antibacterial deep cleansing liquid every bath to remove oil and eliminate the bacteria that cause acne. Because there are few cleaning products for the back on the market, it is best to use acne cleanser or emulsion containing salicylic acid.
Maintenance Tip 2: Exfoliate twice a week.
In summer, you need to exfoliate your body twice a week. At home, towel with loofah and mild shower gel can effectively remove dead skin and prevent acne caused by pore blockage, thus keeping skin smooth. You can also use body scrub, but be careful to choose oil-free products.
Maintenance tip 3: Avoid using "conditioner" containing panthenol.
Panthenol is a common ingredient in conditioner, but it will increase the chance of acne along hairline and back. Therefore, after using the conditioner, it is best to put your hair on your chest, so that you can wash away the products left on your back and ensure that your skin will not be stimulated.
Fourth, precautions for skin care before going to bed
1, the time and intensity of washing your face should be moderate.
Cleansing is the first step of facial skin care. Many people think that you must work hard when washing your face, and then leave it for a long time before your face will be clean enough. But it's not, because the ingredients of facial cleanser are more exciting, so the force should be light, and it only takes about 40 seconds to massage the face.
Because deep oil stains can't be washed off by facial cleanser, washing for too long will hurt the skin. Similarly, don't use cleansing oil to exfoliate for too long, because it is also harmful to the skin.
2. The eye cream is applied too hard
After the first point, many men also think that applying skin care products to the face means pressing and massaging with some strength to let the skin absorb, but in fact, the strength acting on the face should be light.
Especially around the eyes, which is the most vulnerable part of the face, hard daubing and excessive pulling are the killers of fine line proliferation. Therefore, when applying eye cream, it is recommended to apply it slowly around the eyes from the inside out with the ring finger.
3. Don't apply the mask for too long.
Some people think that the mask should be applied quickly and then removed, so as not to waste money. NO NO NO mask covers the skin for a long time, which easily leads to unnecessary skin problems because the facial skin can't breathe.
Moreover, after the mask contacts the air, the effect will gradually disappear within a certain period of time. Most masks should be applied for 15 minutes, and the hydrating mask should not exceed 20 minutes, otherwise it will start to block pores.
Pore cleaning products such as mineral mud, dead sea mud, seaweed mud, etc., can be applied for 3-5 minutes. The woven mask should be taken off when it is 8 minutes dry, otherwise it will accelerate the water loss on the face surface.
Conclusion: By reading the above articles, I believe that everyone has a better understanding of women's skin care methods and what women drink is good for their skin. I hope my introduction today can help you. If you want to make your skin tender and young, you should stick to skin care and don't give up halfway.