Does Lin Xinjie feel bloated or bloated more easily in summer? When the weather is hot and there is no appetite, some people will choose foods with heavy taste, but it will not increase the water intake and lead to excessive salt intake. When the sodium content in the body is too high, it will cause the water in the cells to overflow between tissues and not circulate normally, which will lead to edema. However, salt is not the only cause of edema and bloating, and hot weather itself may also be a problem. Isaac Eliaz, a doctor of general practice in the United States, pointed out that flatulence, body swelling and edema are more likely to occur in summer, which may be due to the expansion of blood vessels and microvessels in the body due to the high temperature and high humidity environment, which makes more liquid fill the gap with organs and tissues, making people look more bloated. In addition, chronic inflammation will be more serious in high temperature environment, which will reduce the circulation of the body. When toxins or metabolic wastes in the body cannot flow smoothly and are excreted, it will cause more inflammation and swelling problems. (Editor's recommendation: Edema and eczema are all too humid! Doctor of traditional Chinese medicine: Remember to separate wet from dry when eating fruits and vegetables in summer) Because the digestive system is often the part where we feel full and stagnant, Dr. Isaac Eliaz believes that if we want to solve the problem of edema, we can also start with the food at the entrance. The health magazine "Prevention" lists seven foods that are most suitable for drainage and bloating, so that you can have a slim figure without swelling all summer! 1 Watermelon Watermelon's secret weapon against bloating is 93% ultra-high water content! When the human body is short of water, sodium will retain water in the body, causing the body to swell. Eating a few slices of watermelon can increase the overall water content and help discharge sodium and excess water. (Editor's recommendation: Don't lose the nutritional treasure house of watermelon! Doctor: It is very useful for relieving edema and softening blood vessels) 2 Tomatoes, a vegetable-like fruit, are rich in potassium, which can reduce the sodium concentration in the body and relieve abdominal distension. Eating tomatoes in summer has an additional effect: tomatoes contain lycopene, and studies have shown that lycopene helps to prevent skin from being damaged by sunlight. Another good food rich in potassium in summer is cantaloupe. Does Lin Xinjie feel bloated or bloated more easily in summer? When the weather is hot and there is no appetite, some people will choose foods with heavy taste, but it will not increase the water intake and lead to excessive salt intake. When the sodium content in the body is too high, it will cause the water in the cells to overflow between tissues and not circulate normally, which will lead to edema. However, salt is not the only cause of edema and bloating, and hot weather itself may also be a problem. Isaac Eliaz, a doctor of general practice in the United States, pointed out that flatulence, body swelling and edema are more likely to occur in summer, which may be due to the expansion of blood vessels and microvessels in the body due to the high temperature and high humidity environment, which makes more liquid fill the gap with organs and tissues, making people look more bloated. In addition, chronic inflammation will be more serious in high temperature environment, which will reduce the circulation of the body. When toxins or metabolic wastes in the body cannot flow smoothly and are excreted, it will cause more inflammation and swelling problems. (Editor's recommendation: Edema and eczema are all too humid! Doctor of traditional Chinese medicine: Remember to separate wet from dry when eating fruits and vegetables in summer) Because the digestive system is often the part where we feel full and stagnant, Dr. Isaac Eliaz believes that if we want to solve the problem of edema, we can also start with the food at the entrance. The health magazine "Prevention" lists seven kinds of foods that are most suitable for drainage and swelling reduction, so that you can have a slim figure without swelling all summer! 1 Watermelon Watermelon's secret weapon against bloating is 93% ultra-high water content! When the human body is short of water, sodium will retain water in the body, causing the body to swell. Eating a few slices of watermelon can increase the overall water content and help discharge sodium and excess water. (Editor's recommendation: Don't lose the nutritional treasure house of watermelon! Doctor: It is very useful for relieving edema and softening blood vessels) 2 Tomatoes, a vegetable-like fruit, are rich in potassium, which can reduce the sodium concentration in the body and relieve abdominal distension. Eating tomatoes in summer has an additional effect: tomatoes contain lycopene, and studies have shown that lycopene helps to prevent skin from being damaged by sunlight. Another good food rich in potassium in summer is cantaloupe. Cucumber, a crisp vegetable, also has a high water content and a natural diuretic effect, which can help eliminate excess water in the body. In addition, the calories of cucumber are incredibly low-the whole vegetable is only 47 calories, which is very delicious whether eaten directly, cooked or made into fruit and vegetable juice. (Editor's recommendation: fatty liver chef tuna belly to eliminate wind! Cucumber slimming method is thrown out in 2 months 1 1kg. Like cucumber, celery is a natural diuretic, which can eliminate excess water in the body. Celery also contains vitamin K to help bones grow and vitamin C to promote immunity. Suitable for chopping and salad, or adding various healthy fruit and vegetable juices. 5 German sauerkraut This is a picnic seasoning. We must get it. German sauerkraut (as long as it is raw and fermented) is rich in probiotics, which helps to improve the health of intestinal bacteria, promote healthy digestion and reduce constipation. 6 mint mint is a powerful antispasmodic drug, which can relax the digestive tract and make the gas in the abdomen more easily discharged. In order to achieve the best results, experts suggest that you can take some mint before and after meals, make a cup of mint tea, add fruit juice or chew a few mint leaves. 7 pineapple banana yogurt milkshake When the appropriate materials are installed, fruit smoothies (fruit milkshakes, fruit smoothies, fruit smoothies) can cover a variety of foods that can help eliminate bloating at one time. One of the best combinations is pineapple, sugar-free yogurt and banana: bromelain in pineapple can decompose protein in food and help smooth digestion; Yogurt contains probiotics, which can improve digestion efficiency; Bananas are rich in potassium, which can help drain water. In addition, you can also add some Brazilian juice to the fruit to help soothe the stomach. Source: Rodale Wellness Prevention Center.