1, bat wing arm

When a woman reaches a certain age, due to lymphatic circulation and metabolism, the muscles in the armpit and arm will be zero. The speed of 45 kg is decreasing, but the fat is increasing, which is the legendary "bye-bye meat". A pair of bat-winged arms, sleeveless dresses and dresses are no longer suitable for you. The thin arms spread horizontally will make you look fatter than you really are.

Key points of weight loss:

Keep doing arm muscle exercises and touch dumbbells at least twice a week; The stubborn subcutaneous fat of the arm can only be improved by massage and muscle training. Slim and symmetrical arms can start with basic massage, which can make fat cells operate to secrete hormones and promote subcutaneous fat softening.

The main technique: twisting. Apply some lotion or massage cream, carefully grasp the fat-rich place and rub and massage with your thumb.

Thin arm exercise recommendation

1, put your hands on your shoulders, take your shoulders as the center, and draw a circle in the air with your elbows from front to back.

2. Inhale in the upper semicircle and exhale in the lower semicircle. 3-6 times in a row.

3. Draw a circle in the opposite direction for 3-6 times in a row.

2. Bucket waist

Many women, especially working women, always have small bellies, no matter how light they are. Sedentary every day, serious lack of exercise, excessive intake of calories in the diet. After a long time, the slender waist became a bucket with a thick waist.

Waist and abdomen obesity not only destroys the beauty of women's image, but also makes it difficult to breathe when walking, which is quite hard and easy to induce "rich diseases" such as heart disease, hypertension and diabetes.

Key points of weight loss:

Abdominal fat is mostly intimal fat. If you want to lose weight, you should exercise more and eat moderately and lightly. In addition, forming a good habit of drinking a cup of fresh soybean milk for breakfast and drinking more green tea at ordinary times can also reduce abdominal fat.

Recommended for thin abdomen exercise: pedaling exercise

Lie on the floor, press the floor with your back down, put your hands behind your head, raise your knees at a 45-degree angle, put your feet on the ground, and then touch your left ankle with your right ankle.

3. Horse trouser legs

Women who sit for a long time or eat too much fat and sugar will accumulate fat and water in the lower body. There are different types of thigh obesity, the most common of which is lateral thigh obesity, that is, the lateral thigh is very fat above the knee, and wearing tight pants or jeans is very unsightly.

Key points of stovepipe:

There is a lot of fat on the outer thigh, forming a knight's hip or breeches-like deformity. If you want to drop it, you should probably pinch it hard often, or "roll it out" with a bottle, like rolling your face; Recently, the popular method of "knocking on the gallbladder meridian" for stovepipe (that is, beating the outside of thigh from top to bottom) has certain effect on the outside of stovepipe, but it is not suitable for people with excessive liver fire. If you can cooperate with lymphatic massage and yoga practice, the stovepipe effect will be better.

Recommended for stovepipe exercise: yoga one-legged pigeon king style

Exercise:

1. Sitting posture, bend your left knee and put your left heel on your right groin.

2. Bend your right leg backwards, bend your right hand backwards, hold the sole of your right foot, lean your head backwards as far as possible, keep your left arm straight up, keep your balance, and adjust your breathing several times.

3. Relax and recover. The reverse side is the same.

Efficacy: Stretch thighs, groin, psoas, abdomen, chest, shoulders and neck. Improve body heat discharge.