2, dairy products: dairy products must be ingested every day. Girls who drink milk, yogurt and cheese three or four times a day can reduce their ambitions by more than 70% compared with girls who don't use dairy products. Dairy products can burn fat because calcium in milk interacts with other ingredients, which enhances the metabolic level of human body and improves the speed of burning fat. Girls can get the best fat-burning effect by supplementing 1200mg calcium while eating dairy products every day.
4. Pepper: Research shows that when cooking soup or stir-frying at lunch and dinner, putting a little pepper will temporarily increase the metabolic rate of the body at rest. The reason is that capsaicin can stimulate the body to release adrenaline, thus accelerating the level of metabolism. The researchers also found that pepper can suppress appetite and make people less likely to feel hungry after meals.
5, green tea: green tea not only has anti-cancer effect, but also can improve metabolism. Studies have shown that people who drink tea three times a day will increase their metabolic rate by 4%. In other words, you need to consume 60 kilocalories every day, which is equivalent to losing 6 pounds a year.
6. Apple: As the saying goes, an apple a day keeps the doctor away. The calories of apple itself are very low, but the calories of digesting an apple are very low, but the calories of digesting an apple exceed the calories provided by the apple itself. An apple contains 50 calories, but it takes 75 calories to digest and absorb. Research shows that women who eat fruits (apples and pears) every day have better weight loss effect than women who don't eat fruits.
7. Cabbage: Covering this substance is very important for improving metabolic rate and burning fat. Cabbage is not only rich in calcium, but also contains vitamin C which can improve calcium absorption. It seems difficult to eat more kale without losing weight!
8. Thin turkey: Generally speaking, the human body needs to consume more calories to digest high-protein food. Many studies show that protein can promote metabolism, burn fat and build muscle tissue. Lean turkey is a very healthy source of protein. It is a typical high-protein and low-fat food.
9. Marine fish: Eating fish regularly can reduce the level of a hormone called recipe pavilion in fat, which is very beneficial to reducing fat and weight. Because the level of the recipe kiosk in the body is improved, the metabolic rate of the body becomes lower and the body becomes fat. In order to burn more calories, you should eat marine fish three or four times a week.
10, Oat: Oat is called fat burning because it is rich in fiber that can dissolve fat. Oats can not only provide you with a sense of feet, provide heat for your body, but also effectively help your body burn fat.
1 1, onion: the ingredients contained not only have bactericidal effect, but also can reduce human blood lipid and prevent arteriosclerosis; It can activate the active components of fibrin and effectively prevent intravascular thrombosis; Prostaglandin A also has a good antihypertensive effect on human body.
12, garlic: a mixture containing sulfide, which can reduce blood cholesterol, prevent thrombosis and help increase the content of high-density lipoprotein.
13, corn: rich in calcium, selenium, lecithin, vitamin E and so on. And has the effect of lowering serum cholesterol.