Jogging once swept the world and was called "the king of aerobic exercise". Women really need to do aerobic exercise to keep fit and healthy.

2 skipping rope

Skipping rope is considered to be the most economical and effective exercise, and it is not limited by the venue. What exercise to do after meals to lose weight is aerobic exercise, which can consume 400 calories every half hour. If women eat too much one day, they can easily lose weight by counting the calories burned.

3. Yoga

How popular yoga is, I believe I don't need to introduce it to you. The biggest function of yoga is to shape a beautiful figure.

swim

Swimming is one of the favorite sports for men, women and children, and it plays a very important role in improving the cardiovascular system.

Ride a bike

Riding a bicycle has the same exercise effect on internal organs as swimming and jogging, and it can have a good exercise effect on people who sit in the office for a long time, patients with cervical spondylosis and lumbar disc herniation.