Broccoli is one of the best raw materials for scraping oil and healthy eating. Broccoli has only 33 kilocalories per100g, which is not easy to gain weight and has good vitamin content. Many people think that pepper has the highest vitamin C content. In fact, broccoli is also very good, even higher than many varieties of pepper.
Moreover, the contents of vitamin A and carotene in broccoli are higher than those in carrots. The content of protein is about 4%, and it also contains good dietary fiber, which is one of the best vegetables in general. Broccoli is easy to make. For example, my favorite dish is fried shrimps with broccoli, which is refreshing and nutritious. The methods and materials are very simple, and they are simply shared as follows. Divide the broccoli into small flowers, soak it in light salt water in advance (inconvenient cleaning is the only disadvantage of this vegetable), blanch the washed broccoli in boiling water for 30 to 45 seconds, then cool it with cold water and drain the water for later use.
If you don't like the trouble of buying ready-made shrimp, peeling fresh shrimp is of course the best. Squeeze the shrimp brain out of the shrimp head, you can pull out the shrimp line, wash the shrimp, and grab it evenly with soy sauce and a little starch (adding some flavor in advance is also conducive to maintaining the fresh and tender taste of the shrimp when cooking). Put a little oil in the pot (even if you lose weight, you can't completely cut off the oil, oil is a basic nutrient element to maintain people's life and health), then fry the garlic until it is fragrant, and then fry the shrimp twice, so that the broccoli can be eaten just when the shrimp changes color. Finally, add salt, chicken essence and monosodium glutamate to taste. This gives you the delicious shrimp. After frying, take it out and put it on a plate. The simple and refreshing fried shrimp with broccoli is finished. Balanced nutrition, not greasy, very in line with the theme of "scraping oil".