Losing weight is really comparable to cosmetic surgery. Jang Keun Suk is a handsome man with angular features. He feels really handsome, but I don't know what Jang Keun Suk went through. He has become a chubby middle-aged greasy uncle, whose face is so fat that he hardly knows him. It really doesn't match his unique hairstyle. Before that, the handsome little girl disappeared.

? Maybe Jang Keun Suk finally heard the complaints from netizens and quietly started to lose weight. Just when everyone lamented that he couldn't see Jang Keun Suk in Shuai Shuai, he quietly lost weight again. Jang Keun Suk, who has lost weight successfully, has once again become a small fresh meat, so this person's fatness can really determine his face value.

Jang Keun Suk not only exercises, but also is very strict in the management of diet. It eats less and eats more, and cooperates with freight every day. Cooking fried food on meals is also strict with yourself.

If you want to keep in good shape, it is really a matter of perseverance, and you must make unremitting efforts, because losing weight can't be completed in a day or two, and it takes a long time to achieve the effect, but losing weight is really a difficult process.

I have been gaining weight since I was pregnant and gave birth to a baby. What I do every day is to take care of the baby, so I have less time to go out. Maybe I haven't looked in the mirror for a long time, and I haven't changed much clothes to go out, so I don't know what kind of bear I've grown into.

It was not until one day that someone finally accepted to take care of my children that I could go out and relax. I met two friends for dinner and shopping that day, and I didn't know when I was eating. Until we went shopping at night, we said we hadn't been together for a long time, so I was really active when we took a group photo. No matter how you shoot, the face is still the fattest one, and you can't even look at the whole body photo.

After returning home, I repeatedly looked through the photos we took and suddenly found out why I was so fat. At that moment, I was really hit. Since then, the road to losing weight has begun. I walk several kilometers every day. Of course, I must have pushed the child for a walk without eating. I eat fruit, chicken and beef every day, without adding meat, but I can supplement the food in protein.

It was really terrible to think about that time. Push the child to run a few kilometers every night, jump into a super sweaty aerobics after returning home, and continue to do thin-bellied and stovepipe exercises in bed after putting the child to sleep. I persisted for more than a month and lost 13 kg. Although I am fatter than before I gave birth, at least I am neat, so I must not neglect myself at ordinary times, and I must take care of myself first.