I just studied it for a long time. If you eat too much alkaline food, your body will get fat, which is related to the pH in your body. Acidic constitution is easy to get fat. There are also bad habits related to wet poison in the body, such as sleeping after taking a shower without blowing your hair and not drying your feet, which will lead to the accumulation of wet poison in the body. The best way is to excrete wet poison through exercise. Or eat food that can detoxify, such as barley. It will take a long time anyway. I'm on a diet now, because going to the store to buy clothes is exciting and I don't look good in anything, so my solution is to get myself drunk with red wine. Note that red wine is a strong alkaline drink, which makes me vomit everything in my stomach, and I will definitely lose my appetite the next day. As a result, I won't eat anything for a day, so your stomach actually begins to shrink the next day. Hang in there, hang in there, you will win. On the third day, your stomach will be small, so you can eat some alkaline food, such as celery. Cut and cook, dip in soy sauce and eat. You can't eat too much, because your stomach is finally getting smaller, not too big. If you persist in this way for a while, you won't feel very painful when you see food, because even if you eat it, you won't be full. Pay attention to hydration during dieting and don't let yourself be short of water.

I was scared to think about it, but it was still very useful. My self-control is very poor. I really can't do it without it. After giving birth to a baby, I used this method, which is not bad. At that time, it was reduced to about 105. Now that the baby is eight years old, I am so fat that I am 140. So I have to use this method again. On the third day of dieting, I felt refreshed and much more relaxed.

For reference only, I hope it will help you. Please let me know if you succeed.