Pu 'er tea is produced in Yunnan and belongs to fermented tea. The production process is extremely complicated. First of all, the raw tea leaves should be fried in a pot, then dried, steamed, so that water can penetrate into the tea leaves and let stand for three years to ferment, so as to produce a special aromatic taste. Pu 'er tea has the same function of helping fat metabolism as oolong tea, especially the relationship between Pu 'er tea and fat metabolism is deeper. According to the research data, people who want to lose waist fat are most suitable to drink Pu 'er tea, because Pu 'er tea can improve the function of enzymes to decompose waist and abdomen fat through a unique fermentation process. If you want to calm your stomach by drinking tea, this wish may only be realized by Pu 'er tea! It is not difficult to stay healthy and slim every day. In addition to normal work and rest and moderate exercise, diet is also an important part. Take Pu 'er tea, which is very popular at present, as an example, to reduce the delicate figure through Pu 'er tea diet. Choose one of sandwiches, steamed bread, bread, steamed bread or boiled eggs for breakfast. Soak10g Pu 'er tea in 250CC hot water for five minutes, then add 500CC fresh milk, and add sugar as appropriate according to personal situation. 37.5g Pu 'er tea is soaked in hot water 1500CC for lunch, 500CC before meals, and a small amount of normal meals. If you are not hungry, you can eat less, drink 500CC after meals, and then drink 500CC if you are thirsty or hungry. After a small amount of normal dinner, 20 grams of Pu 'er tea is brewed with 500CC, and it is best to ban midnight snack, with outstanding effect. Because noon is the time when the stomach has the strongest absorption capacity in a day, all meals are accepted in order, so it is best to eat less lunch to lose weight. You can drink Pu 'er tea for more than ten years when you are hungry. The longer the age, the better for your stomach, which not only helps digestion, but also breaks down fat and eliminates the summer heat brought by the sun. However, just drinking tea to lose weight is ineffective. If you usually exercise and have a normal work and rest, I believe it is not a dream to achieve a uniform figure. Slimming and anticancer Pu 'er tea Since ancient times, Pu 'er tea has been used not only to quench thirst and taste tea, but also to help digestion, lose weight and get rid of diseases. Pu 'er tea is called beauty tea, slimming tea, longevity tea and slimming tea in Japan, France, Germany, Italy, Hongkong, Macau, South Korea, Taiwan Province Province and Nanyang. Medical certificate: 1. Pu 'er tea tastes bitter. Detoxify greasy cattle and sheep ... including defecation. Excerpts from compendium of materia medica ii. More than 40% of people who drink Yunnan Pu 'er tea for a long time have the same obvious effect on weight loss and fat metabolism, and the content can be reduced by 30%. Yunnan Tea Import and Export Corporation. Compared with atropine, a lipid-lowering drug with good curative effect, Yunnan Pu 'er tea has higher curative effect than atropine, and its cholesterol-lowering effect is similar to that of atropine, and it has no side effects after long-term drinking. Clinical trial of Kunming Medical College-Evidence 4. More than 40% of patients who drink Yunnan Pu 'er tea lose weight to varying degrees, and the effect is more significant in patients aged 40-50. Among them, 30% has a good effect on reducing human body content. It has different effects on reducing triglyceride, cholesterol and blood uric acid contained in human body. Dr. mirka Robey, Department of Medicine, Saint Antoine, Paris 5. In Modol Hospital in creteil, 20 patients with hyperlipidemia drink three bowls of Yunnan Tuocha every day. A month later, it was found that the patients' blood lipids were almost reduced by a quarter, while those who drank the same amount of other teas remained unchanged. Professor Beenert Giacoto's Pu 'er tea in Henri Lundo Hospital can avoid fat accumulation, and the body will get hot when eating it. This is because when food is absorbed, it releases heat through the action of autonomic nerve. This phenomenon of heat dissipation after meals is called "bait induced heat production". The more vigorous this function is, the faster the food will burn, and the fat in the body will be difficult to accumulate. Tea can promote the occurrence of feeding body temperature, and the best effect is Pu 'er tea. We have done the following clinical experiments, so that patients with more neutral fat in the blood can drink Pu 'er tea continuously for 3* 10 months. The results showed that 70% of them reduced the neutral fat content and weight in their blood. Especially for absorbing fat around abdominal viscera. Many people who have tried various methods to lose weight and failed often come to our clinic. Although various efforts have been made to calculate calories, it seems that people's bodies have not changed according to the calculated figures. The brewing method of Pu 'er tea is 1. What pot should I use to make Pu 'er tea? Because the concentration of Pu 'er tea is high, a pot with a big belly can prevent the tea soup from being too strong. It is suggested that pottery pots and purple sand pots be used as materials. 2. Brewing weight of Pu 'er tea When brewing Pu 'er tea, the weight of tea leaves accounts for about 20% of the pot body. It is better to open the tea bricks and cakes and expose them to the air for 2 weeks before brewing! 3. How to taste Pu 'er tea? First put the tea leaves into the teapot and then inject hot water. Generally, China tea should be brewed with hot water first, which is an essential procedure for Pu 'er tea. Because unlike other teas, a good aged Pu 'er tea has to be buried underground for at least five years in addition to the general processing procedures, so I'm afraid there will be some dirt in it. Therefore, the hot water for making tea for the first time can not only awaken the taste of tea, but also wash away the impurities in tea. The first brewing speed should be fast, because it can clean the tea leaves without soaking its taste; After the second time, because it is used for drinking, you can decide the choice of shade according to your personal preference. Pu 'er tea is full of fragrance even if it is cold. It can be herbal tea in summer and can be drunk after being chilled. I think it is very important to raise the temperature of prey and promote fat burning in this case, so I recommend them to drink Pu 'er tea. As a result, many patients sent good news, saying that "after drinking Pu 'er tea, their weight really dropped". Pu 'er tea is best to drink after meals, and 1 liter per day is ideal. Although the effect varies from person to person, people with active autonomic nerves will change their weight after one week. A sumo coach likes to say that after drinking Pu 'er tea, his belt became loose and his blood pressure dropped. Pu 'er tea has the same efficacy as traditional Chinese medicine, which can adjust the physique to the best state. So if you lose weight to a certain extent, you won't scrape off body fat. In other words, we don't have to worry about losing too much weight, but we can safely drink Pu 'er tea. Pu 'er tea really helps to lower plasma cholesterol, triglycerides and fatty acids, and reduce the phenomenon of cholesterol fatty liver. Institute of Food Science and Technology, Taiwan Province Provincial University. The experiment was carried out in the nutrition and physiology laboratory of Orsay with two groups of mice. One group was fed ordinary food, the other group was fed cholesterol, and the two groups were fed zero nantuo tea juice at the same time. After nine weeks, blood tests showed that the fat in the first group decreased by 10%, and the fat in the second group decreased by 30%. One or several unknown substances in Yunnan Tuocha can promote metabolism, balance and control cholesterol after being dissolved in water. Professor Lu Tong, Director of the Experimental Hall of Nutrition Physiology, University of Paris VIII. Aspergillus in Pu 'er tea contains a small amount of lipolytic enzymes, which is effective for lipolysis. Scholars have experimented with mice and found that Pu 'er tea can reduce neutral fat and cholesterol in blood. Introduction to Chinese Tea Art-12, edited by Zhang Xuenong, Liu Zeyan, Japan 9. Pu 'er tea fermented by Aspergillus can inhibit weight gain and reduce cholesterol and triglyceride in blood. Health-1985 65438+ February Japanese magazine X. Pu 'er tea has the functions of killing cancer cells, resisting mutation, preventing cancer and reducing weight and lipid. Recommended by Professor Liang Mingda and Professor Hu Meiying from Kunming Medical College, Yunnan:

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