Personally, I have lost weight many times, and I will give you a sincere answer here. First of all, if you want to keep healthy and don't want to damage your life, you must not use any diet! ! ! The so-called 2 1 day, tofu, apple meal and other ways to lose weight are not true. Don't believe in such follow-up weight loss. In short, it should be remembered that all diets related to weight loss are unhealthy, because they are things that inhibit and change physiological functions and violate the laws of nature. I think there are two ways to lose weight quickly: one is exercise. As long as you insist on reasonable exercise, you will suddenly lose weight one day. This is what people often say, but on the contrary, fishing for three days and drying the net for two days will not only lose weight, but also rebound. The second is to use Meizi slimming capsules.

A health care product for losing weight, pure Chinese medicine, the effect is really good. After eating for two months, I lost 30 pounds and stopped taking medicine for more than two years.

There is no rebound. I hope the above suggestions will help you. Happy, healthy and beautiful every day!