The principle of sleeping and losing weight
During deep sleep, the brain secretes growth hormone, which can convert fat into energy. If you lack deep sleep time and accumulate a lot of calories that can be converted into fat, the secretion of hormones can't keep up with the accumulation of calories, causing your body to automatically transfer these fats to your hips, thighs and stomach. Over time, you will get fatter and fatter. Therefore, MMs should try not to stay up late, and try the lazy sleep slimming method to make your skin moist and form an easy-to-lose physique.
Normal sleep time
Sleep for about seven and a half hours every day. Don't be lazy. Remember to go to bed early. Sleep for seven and a half hours every day. The closer the sleep time is to this goal, the more obvious the slimming effect of sleep weight loss method is. Of course, it doesn't mean that the more you sleep, the more you lose weight.
Good bedtime habits
If you want to have a good sleep quality, you must have good bedtime habits. When sleeping, try to turn off the electrical appliances in the room, such as TV, computer, mobile phone, etc. , thus preventing the eyes from feeling the light, sending a wake-up signal to the brain, reducing the fading hormones and promoting the hormone secretion of sleep. Starting 45 minutes before going to bed, you can do some activities that are conducive to sleep, such as reading books and taking a bath, so that your body is in a relaxed state of preparing for sleep.
Looking for sleep time
Not every MM's normal sleep time is seven and a half hours, and some MM need nine hours. If the alarm clock is difficult to wake you up in the morning, it means you need more sleep time. Try to go to bed 15 minutes earlier gradually until you find the most ideal sleep time. This process takes about 1 week.