Specific implementation steps: breakfast every morning: a cup of warm water, a cup of black coffee and a small apple. (in order) It's that simple! ! The most important thing in this realization process is that warm water and black coffee can be replaced by other fruits (provided that you can't buy apples).
Why do I say this is a "secret"? Not only because of the star meal, the most important thing is that I personally tried this method. People who thought I couldn't lose weight after a hunger strike actually lost more than ten kilograms in a week by this method! ! However, it was a weight loss period, and I only ate a little at lunch and dinner every day, but there was another girl who was more stubborn and obese than me. She also lost about 5 pounds a week in this way! ! ! Great, I'll get paid next week. I'm going to continue drinking black coffee. I hope to lose about two pounds next week on a normal diet!
Of course I bought it in the supermarket! Pure coffee without partner, milk and sugar is black coffee!
Black coffee has a small calorie, and a cup of black coffee100g has only 2.55 kilocalories. Drinking a cup of black coffee after a meal can effectively decompose fat. In addition, black coffee also has diuretic effect. For women, black coffee also has cosmetic effects. In the process of brewing coffee at high temperature, an antioxidant compound will be produced, which is helpful for anti-cancer, anti-aging and even prevention of cardiovascular diseases, and can be comparable to fruits and vegetables.
Hot coffee is more effective than iced coffee: hot coffee can help you burn calories faster.
However, to be honest, the taste of black coffee is really bad, bitter and sour! Maybe you will like it. Why don't you try? It's not more than ten yuan to buy a small bottle first. If you can't stand it, change to something else!
I found that many sisters are uncomfortable after losing weight with black coffee, either dizzy or insomnia, so I offer some suggestions here for your reference.
Actually, when I drink coffee, I want to drink plain water. There is no response at all. The only change is the loss of appetite and weight, which tastes a little bitter.
In fact, black coffee is a healthy way to lose weight, so I posted it to share with you, because many people who don't lose weight drink a cup of coffee every day. Coffee is actually a drink, not diet pills or tea.
It may be that you have never had coffee before, so you are a little uncomfortable now, or it may be because of your special constitution that drinking coffee will have a special reaction.
I suggest you stick to it for a few more days, just don't drink too strong coffee. If you still have this reaction after a few days, maybe your constitution is really not suitable for drinking coffee, so you can quit coffee and lose weight.
As for Pu 'er, reducing fat and relaxing bowels is good. But it is good to drink it often in daily life, especially as a drink in the consolidation stage.