Now many female friends have to adopt healthy methods to lose weight, instead of paying attention to their own health in order to lose weight. An unscientific way to lose weight like dieting is not only easy to rebound, but also very bad for the skin, so few people use dieting to lose weight now. So what are the healthy slimming recipes? What recipes are there for keeping in good health in winter?

1. What are the healthy slimming recipes?

1, bitter gourd and carrot fried eggs

Ingredients: a small half of bitter gourd, a piece of carrot and two eggs.

Accessories: a little chopped green onion, a little salt cooking wine.

Practice steps:

1. Cut bitter gourd in half, remove pulp, cut into strips, and then cut into dices;

2. Dice carrots and mince onions;

3. Break up the eggs and add a little diced bitter gourd, diced carrot, chopped green onion, salt and cooking wine;

4, put a little oil in the pot, turn the pot, let the oil spread flat on the surface of the pot. Pour in the egg liquid, turn the pan so that the egg liquid is evenly spread on the pan; Heat on low heat, turn over after the surface solidifies, and fry for another minute.

Efficacy: Carrots are rich in carotene, vitamin B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber. They can eat almost more carrot juice than American multivitamin tablets, improve their metabolism and lose weight naturally.

2, stir-fried broccoli

Ingredients: broccoli, carrots, a little salt, chicken essence.

Exercise:

1. Wash broccoli and break it into small flowers; Wash and slice carrots.

2, put the right amount of water and salt in the pot, boil, put the broccoli in the pot, and remove it for later use; Boil it again, and then blanch the carrot slices.

3. Put a little vegetable oil into the pot. After heating, stir-fry the cooked broccoli and carrot slices in a pot. Sprinkle some salt and chicken essence before cooking.

3. Sweet potato chicken rice

Ingredients: half a chicken leg, 50g of sweet potato, 5g of shredded Chinese cabbage, carrot 10g, green beans 10g, corn 10g, ham 10g, 20g of brown rice, 40g of white rice, millet 10g, 60ml of boiled water and salt.

Exercise:

1, skin and bone chicken leg, cut into pieces. Peel the sweet potato and cut into pieces. Dice carrots. The ham was diced.

2. Wash brown rice, millet and white rice, add iron fist and add 60 ml of water. After the shredded Chinese cabbage is soaked in water and softened, the water of chicken liver is put on the white rice.

3. Put chicken legs, sweet potatoes, diced carrots, green beans, corn and diced ham into a bowl. Add a little salt and black pepper to taste, and finally add 1-2 drops of olive oil, put it in an electric rice cooker and steam it with water in the bottom pot.

These slimming tricks have been verified by others, so you can give them a good try to remind everyone to use those slimming drugs less.

2. What health recipes are there?

1, Chili pork tripe soup

Ingredients: a piece of fresh pork belly, white pepper 15g.

Practice: break the pepper, put it in the washed pork belly, tie the incision of the pork belly tightly with thread, put it in a casserole and cook it until soft and rotten, add a little coriander to the soup to taste, pick up the pork belly, discard the pepper in the belly, eat meat and drink soup.

Efficacy: Chili is a good product for strengthening and warming the stomach. This soup can regulate the symptoms of stomach cold, and has the functions of invigorating spleen, stimulating appetite, expelling wind and dispelling cold, warming middle warmer and relieving pain.

2. Stewed chestnuts with black-bone chicken

Ingredients: fresh chestnuts 10, black-bone chicken 1, ginger 1, and proper amount of refined salt.

Practice: fresh chestnuts are shelled and chestnut kernels are taken for use; Hair removal, viscera removal, cleaning and air drying of black-bone chicken; Put black-bone chicken and chestnut kernels into a casserole, add clear water to avoid chicken and chestnut, add ginger into the water, cover it, and simmer for 2 hours. Add a small amount of refined salt to the pot and serve.

Efficacy: black-bone chicken tastes sweet, enters the lungs and kidneys, nourishes yin and benefits qi, and can double the lungs and kidneys. Chestnut tonifies kidney and strengthens tendons. When the two foods are used together, they can replenish lung in autumn and prepare for tonifying kidney in winter.

3. stewed beef with radish

Ingredients: 450g of white radish, 2g of beef100g, 5g of onion10g of ginger10g of cooking wine10g of soy sauce, 4g of salt, 2g of monosodium glutamate, 3g of star anise and 40g of peanut oil.

Practice: Wash the radish beef, cut it into pieces, blanch it in boiling water, heat the oil in the pot, add onion ginger, star anise, fresh soup, cooking wine and beef pieces, add white radish when the beef is boiled, boil it, skim off the floating foam, and add the remaining seasoning after the radish is boiled.

Efficacy: White radish is rich in vitamins, and beef is rich in protein and amino acids, which can enhance human immunity.

4. Laba porridge

Ingredients: Semen Euryales, Coicis Semen, White Lentils, Lotus Seed Meat, Yam, Jujube, Longan and Lily each 6 grams, and polished rice 150 grams.

Practice: First take the above eight raw materials except japonica rice and cook for 40 minutes, then add japonica rice and continue to cook porridge. Mix sugar in different foods.

Efficacy: it can strengthen the spleen and stomach, replenish qi and kidney, nourish blood and soothe the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and scanty phlegm.