Materials:

Oatmeal 150g, corn flakes 100g, and a small amount of beans. You can add red dates or medlar to taste.

Exercise:

Heat the pot, pour in some water, add oatmeal, cornflakes and adzuki beans, bring to a boil, and cook with low heat until cooked and thick.

Or stir and cook with a soymilk machine for about 20 minutes, and you can make thicker oatmeal with a more delicate and sticky taste.

Slimming effect:

Soluble fiber in oat can form colloid in human large intestine, prolong the time for human body to absorb food nutrition, keep satiety for a long time and control appetite. It can also lower cholesterol, lower blood sugar, maintain intestinal health and help dieters control their appetite.

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Stewed duck with kelp the next day

Materials:

300g old duck meat or 1 duck leg, 400g wet kelp, onion, ginger, star anise and pepper.

Exercise:

Chop the duck into small pieces, dice the kelp, cook the duck and kelp with boiling water, remove the floating powder, add onion, ginger, cooking wine and pepper, stew the duck on medium heat, add refined salt, and take out the pot and plate.

Slimming effect:

Duck meat is heat-clearing and disinfected, diuretic and edema-eliminating. Kelp can remove cholesterol attached to the blood vessel wall, help to eliminate toxic substances, help to treat arteriosclerosis, and prevent constipation and intestinal cancer. Kelp also contains a lot of iodine, which can prevent thyroid diseases.

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Steamed old pumpkins on the third day

Materials:

500g old pumpkin, one ham, a small amount of minced chicken, a small amount of chives, ginger, raw flour, sugar and chicken oil.

Exercise:

Boil water, add pumpkin pieces, cook until it is 80% ripe, scoop up and drain, pat dry flour and put ham slices;

Add leek, ginger, salt, monosodium glutamate and corn flour into the chicken paste, stir into stuffing, brew pumpkin and ham slices, steam for 8 minutes and take them out; Put oil in wok, pour clear soup, add salt, monosodium glutamate and sugar, thicken with wet raw flour, pour cooked chicken oil and pour it on steamed pumpkin.

Slimming effect:

Remove heavy metals and pesticides from the body. Eating pumpkin can effectively prevent and treat liver and kidney diseases such as hypertension, gallstones and diabetes, and help patients with impaired liver and kidney function improve their cell regeneration ability. The pectin rich in pumpkin can delay the absorption of sugar and lipid in the intestine, and can also remove heavy metals and some pesticides from the body.

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The fourth day celery rice porridge

Materials:

Celery 100g, rice 100g, millet 100g.

Exercise:

1. Wash celery and cut into small pieces; rice. Wash the millet.

2, the pot is on fire, add appropriate amount of water, add rice and millet to cook porridge, first boil with strong fire, then cook for 20 minutes with low fire, add celery, and cook for another 5 minutes.

Slimming effect:

Celery is a super slimming food with low calorie and rich crude fiber, which can help intestinal peristalsis, promote intestinal fat excretion, reduce the absorption of fat in food, prevent obesity, and effectively control the occurrence of essential hypertension and hyperlipidemia.

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Day 5 Tomato, Tofu and Bean Sprout Soup

Materials:

1 red tomato, half a box of tofu, 50g bean sprouts, a little coriander, and proper amount of seasoning.

Exercise:

1. Wash and dice tomatoes, dice tofu, remove roots from bean sprouts, wash, wash coriander and cut into sections.

2. Add water and tofu pieces to the pot and cook for 5 minutes, then add tomato pieces and bean sprouts to cook slightly, season with salt and sprinkle with coriander pieces.

Slimming effect:

Tofu is a specialty of our country, which has the functions of clearing away heat, promoting blood circulation, harmonizing spleen and stomach, reducing swelling and transforming turbid qi in large intestine. It is a good product for clearing intestines and slimming. Bean sprouts are beneficial to the effect of water swelling reduction. Tomato can not only resist oxidation and cancer, but also be a beauty product. This soup is low-fat and delicious, slimming and nourishing, so you might as well eat more.

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On the sixth day, beef stew with carrots.

Materials:

200 grams of beef, 2 carrots, 50 grams of onion, and the right amount of seasoning.

Exercise:

Cleaning beef, cutting into pieces, blanching in boiling water to remove blood, and taking out; Wash carrots, peel them, cut them into pieces, and put them in a pot with beef to boil. Add seasoning and cook over medium heat until cooked and soft.

Slimming effect:

Carrot is an effective detoxification food, which helps to prevent arteriosclerosis and lower cholesterol. Carotene contained in carrots can remove free radicals that lead to human aging, and nutrients such as B vitamins and vitamin C can also moisturize the skin, resist aging and reduce the incidence of ovarian cancer.

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Fried cauliflower on the seventh day

Materials:

Half a cauliflower, egg 1 piece, 70g cornflour, appropriate amount of black pepper (optional) and appropriate amount of seasoning;

Method:

Dice cauliflower, wash and drain, add egg and corn starch and stir well;

After the oil pan is heated, add cauliflower and fry until golden brown.

Leave oil in the pot, add the fried cauliflower, add salt and pepper, monosodium glutamate and chopped green onion, and pour in sesame oil.

Slimming effect:

Dredge blood vessels. Cauliflower is rich in flavonoids, which can not only prevent infection, but also be a good vascular cleaner. Eating cauliflower regularly can enhance the detoxification ability of the liver, prevent colds and scurvy, and reduce the incidence of cancers such as breast cancer, rectal cancer and gastric cancer.

You can't lose weight in one day. Dietary detoxification is also a long-term diet plan. Stick to it, there will be unexpected results!