No, we eat apples because they are not only low in calories, but also rich in nutrients, and they do not contain protein, carbohydrates and a small amount of fat contained in eggs and sheep liver, which can also make people fat. Therefore, under the same calories, fruits and vegetables, especially apples with more vitamins, are most suitable for dieting and losing weight. You can occasionally switch to pitaya, grapes, tomatoes and cucumbers. After all, losing weight means being patient. Let's go