It's been three weeks, and I lost 10 kilograms.

I still eat three meals a day, and the normal diet only changes the amount of food I eat. .

Try to eat as much as possible in the morning, because this is the only meal in a day that won't get fat if you eat too much.

Eating at noon is generally full, as long as you can ensure that you are not very hungry before dinner.

Eating an apple half an hour before dinner at night can reduce your appetite by about half compared with that at noon.

This is very important. If you eat a lot at night, no matter how much you eat in the morning or at noon, you will get fat.

On the contrary, if you eat enough at noon, then eat less at night to lose weight.

Rest for about an hour after dinner, and then go downstairs for a jog. Careful, slow down! !

I take a brisk walk and then jog for an hour.

Be sure to persist for more than 40 minutes.

Because you don't consume fat for the first 40 minutes.

Don't sit down and walk a few laps at once, no matter how tired you are after running, or you will form a big ass. . .

Pinch your legs after a walk, and the effect will be more obvious.

Be careful not to eat supper after running, otherwise running won't consume your fat, only what you eat won't make you thin, and eating too much will make you fat. . .

If you are really hungry, you can eat half an apple and half a banana.

I can't eat anything else

That's what I do. I insist on it every day

Eat when you should, eat when you should eat less, and then don't eat with exercise.

This is the healthiest way to lose weight. .

Short-term weight loss will rebound to a certain extent.

Probably fatter than before. .

And don't fast to lose weight, it will damage your health! !

Also, during weight loss, you must not eat sweets, fried foods and puffed foods, eat less meals, eat less oil, salt, sauce and vinegar.

Others are not taboo, and can be eaten within the edible range.

Drink as much water as possible.

YY product theft is shameful.