I think the best way to lose weight is diet plus exercise. My methods of losing weight are diet and exercise. I lost 20 pounds in half a year. I suggest you drink plenty of water, eight glasses of water a day, honey, lemon or salt water, especially a glass of water on an empty stomach after getting up to help defecate and accelerate metabolism. Pay attention to fruits when dieting, especially longan, banana, watermelon and mango, and eat less fruits every day. Vegetables are low in calories, so you can eat some vegetables instead of fruits, such as tomatoes and cucumbers. I don't think we should just eat porridge. Our diet should be diversified. We can drink soybean milk, eat eggs and coarse grains in the morning, never eat bread, jiaozi and steamed bread, and eat normally at noon, but we should eat less rice and more vegetables, which must be less greasy, and replace them with fruits or vegetables at night. Still have to take in all kinds of nutrients. A single diet will affect your health. If you fail to lose weight, your physical fitness will decline. Of course, just by dieting, the meat will become particularly loose and prone to wrinkles after losing weight, so we must stick to exercise. Aerobic exercise is the best choice for exercise. Aerobic exercise is most beneficial to lose weight, such as jogging, cycling, aerobics, skating and playing basketball. When doing aerobic exercise, you must persist for more than 20 minutes to achieve the purpose of burning fat. I suggest you exercise 1 hour every day, so that the meat will grow tight, thin and more fit. You can do housework and take a walk when you are free. Don't sit when you can stand, because standing consumes a lot of calories, so you can lose weight unconsciously. In short, we must diet and exercise, so that weight loss can be safe, lasting and difficult to rebound. I hope my answer will satisfy you.