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What problems may be caused by choosing a low-carbon diet in order to lose weight?
I take myself as an example. I have been low-carbon for 8 months, running and lifting weights at the same time. I lost 44 pounds after 6 months, and I'm still keeping it. Frankly speaking, my thirst for carbohydrates now exceeds money. I remember the last time I ate glutinous rice chicken, I almost cried. I've been suppressing myself for too long. I didn't eat any staple food at first, and the effect was good. But after a long time, I am really afraid that I will change from dieting to overeating. So I'm going out to eat carbohydrates on weekends.

There are many ways to lose weight by exercising three points and eating seven points. Let's talk about low-carbon diet. By reducing sugar and starch or carbohydrates in the diet, we can help suppress appetite, lower insulin levels and lose weight. By reducing the intake of low-carbohydrate drinks, the body will use stored fat instead of carbohydrates to get energy. It is very difficult to stick to a low-carbohydrate diet, so if you want to achieve a low-carbohydrate diet plan, you need to reduce refined carbohydrates and replace them with whole grains.

When you do this, your hunger will be reduced, you will eat less and control your calorie intake. The whole grains taste worse, but they are nutritious enough to crush them. Whole grains are simply processed by rolling and milling. During the production process, their nutrition was almost preserved. Compared with refined rice flour, whole grains are rich in B vitamins, such as iron, potassium and magnesium.

There are many whole grain products in the market, so it is suggested to choose brown rice, purple rice and other 100% whole grain foods when you can cook by yourself. Low-carbon water does not change color at the sight of carbohydrates. Control "refined carbohydrates" and reduce the intake of various sugary foods, polished rice and dried noodles. And your weight loss effect will be obvious with exercise.

Low-carbon diet has brought serious breathing problems, especially in the workplace environment. When the carbohydrate intake is extremely low, the source of breathing will be acetone produced in the body. Low carbon will produce ketone bodies in the body, which will carry its unique smell. Unlike flu symptoms, dyspnea only exists in the initial stage, and breathing problems will last for a long time. The solution is to slow down the low-carbon diet and increase the intake of carbohydrates.