1. Press and rub the depressions on both sides of the buttocks and the middle part of the horizontal stripes of the buttocks with your thumb. This is the part of the bladder circulation of the foot. Stimulating these parts can reduce the accumulation of fat, and the intensity can be stronger.

2. Knead the muscles behind the thighs with both hands and five fingers.

3. Knead and squeeze the muscles of the buttocks repeatedly with the palm of your hand from top to bottom, which will have a good effect for a long time.

4. When standing, talking, sitting or lying down, do the action of lifting and contracting anus to hold your legs tightly. In addition, you can also cooperate with other covering methods:

Pants should be fatter on the top and thinner on the legs. This kind of trousers does not show large crotch, but also shows symmetry. Skirts that reach the middle of the thigh also have a covering effect.