1, eat about 0.5 hours before meals or eat instead of meals (preferably breakfast and dinner);

2. It is best to drink it directly with warm boiled water and leave it for 2-3 minutes.

3, you can add other drinks to drink together according to your personal taste, such as tomato juice, skim milk, yogurt, soybean milk, honey, and other soft drinks;

4, can be sprinkled on fruits or cool vegetables, such as tomatoes, oranges, apples and so on. ;

5. You can stir it in tomato soup.

Non-staple food: 65438 apples (with skin) +0/2, 65438 tomatoes (with skin) +0, and 65438 yogurts +0 bottles.

With the deepening of people's understanding and personal experience, the concept of beer yeast to lose weight has attracted more and more attention. Why can beer yeast lose weight and be accepted by consumers and widely spread? Its charm lies in:

1, no side effects, no harm to the body, health care function.

2. Assisted dieting can achieve the effect of rapid weight loss.

3. Do not rebound after losing weight successfully (replace fat with nutrients, the volume is relatively small)

4, suitable for a wide range of people (gout patients with caution)

5, can be used for a long time

1, traditional weight loss method, product mechanism:

1) appetite suppressants:

Suppress the central nervous system of appetite, make people uninterested in food, thus reducing food intake and controlling nutrient intake.

2) promote excretion:

By catharsis or even catharsis, food can be excreted without adequate digestion and absorption, thus reducing the absorption of nutrients by the human body.

3) Compounds that inhibit appetite and promote excretion:

On the one hand, suppress appetite and reduce food intake; On the other hand, it promotes gastrointestinal peristalsis, accelerates gastrointestinal emptying and controls food digestion and absorption.

2. The shortcomings of traditional weight-loss methods and products and the unbearable painful process:

1) Whether it inhibits appetite or accelerates excretion, it controls the intake or absorption of all nutrients without selectivity. In the process of losing weight (fat), all the necessary nutrients are also lost, and weight loss is faster, but the side effects are great (which may cause malnutrition and metabolic disorder). Once the drug is stopped, it will generally rebound quickly. .

2) The process of losing weight is very painful, because malnutrition or diarrhea leads to physical hunger and listlessness.

3. Formation mechanism of beer yeast;

(1) Reduce fat

One reduction: reduce the intake of fat-beer yeast contains almost no fat and sugar. High-quality complete protein can slowly release energy and maintain the stability of blood sugar. At the same time, high-quality dietary fiber can increase satiety, make people feel hungry, and prevent eating too much food (starch and fat), which not only ensures adequate nutrition, but also reduces the intake of fat and calories;

Second reduction: reduce the absorption of fat-the cell wall of yeast contains a lot of high-quality dietary fiber, which can absorb fat 12 times larger than its volume after water absorption and expansion, and can carry fat drops that have been eaten into gastrointestinal tract and excrete them from feces, thus reducing the absorption of fat;

Three reductions: subtract the accumulated fat in the body-the B vitamins and minerals rich in beer yeast can promote basal metabolism, accelerate the metabolism of fat and energy in the body, and eliminate useless fat and fat.

(2) Supplementing nutrition

One supplement: high-quality whole protein;

Two supplements: natural and complete B vitamins;

Three supplements: high-quality functional dietary fiber;

Four supplements: 14 kinds of essential minerals in the state of life bondage.

Beer yeast can control the intake, absorption and metabolism of sugar and fat, and at the same time make people realize the good wish of reducing fat without reducing nutrition in a relaxed and happy process.

Achieve perfect figure lines, enjoy a happy life, and yeast changes the curve!

Some people can't get fat no matter how they eat. Some people also mentioned normal meals and midnight snack. And every meal is not small, you can eat it. But I don't know if it is gastrointestinal malabsorption or other problems, and I have always been very thin. It seems that obesity is not only a problem, but also a very distressing thing. Regarding the problem that it is too difficult to gain weight, professional nutritionists said that weight is like a bank deposit. When you can't consume more calories than you need, your weight cannot be maintained naturally. Of course, there are many reasons for not being fat. Physiological factors include: diseases, gastrointestinal function, drugs, psychological factors, such as anxiety, tension, depression, and bad eating and living habits. Professional nutritionists also provide some methods for your reference when choosing nutrition in your life. 1. A balanced diet can increase calories by using high-fat and high-sugar foods such as cream or other edible oil, jam and sugar. Although weight gain is relatively rapid, long-term or excessive consumption will destroy appetite, and may bring chronic diseases and endanger health. Take a balanced diet, gradually increase the amount of food, avoid compulsive supply and destroy appetite. 2. Develop good eating habits, regular quantitative, a small amount of meals, chew slowly. 3. Change the dining procedure. Eat foods with high concentration and high nutritional density before eating other foods. 4. Choose moderately cooked food. Choose moderately cooked food, such as steaming, stewing, marinating, frying and boiling. Avoid food hardening and indigestion due to frying, frying and baking. 5. Keep a happy mood, arrange the dining environment and concentrate on eating. Tension and anxiety not only affect appetite, but also the digestive and absorption function of gastrointestinal tract is not good, and the improvement of metabolic rate consumes relatively more calories.

People with various diets and thin diets should increase their dietary intake and have rich and varied dietary contents. Mainly eating carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are also indispensable. Healthy snacks, such as peanuts, toffee and potato chips, should be contained in your mouth on weekdays. Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong. Thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat. In addition, fish is easy to digest and absorb. Get enough sleep. If you want to gain weight, you should also get enough sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food. Many thin people like to spend the night, always play all night, and have to go to work the next day, which seriously affects the quality of sleep, so it is strange not to be thin. Pay attention to personal mental health when you are in a good mood. Tension and pressure at work, obsession with small things in life, and "crazy" study or work beyond human load will make people thin. On the contrary, a happy mental state and harmonious interpersonal relationship will help you gain weight. Appropriate exercise For those thin people who sit in the office for a long time, take some time to exercise every day, which is not only conducive to improving appetite, but also to making muscles strong and healthy. The muscles of the human body are "used in and discarded". If you don't exercise for a long time, muscle fibers will contract and weaken, and people will look thin. In terms of exercise mode, jogging is a good choice, because the number of gastrointestinal peristalsis increases obviously when people jog, which can consume human energy and make people have a big appetite when eating. Generally speaking, a large amount of exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, which is also the most taboo for people who want to lose weight.