Now this diet lifestyle is popular all over the world, and every place has a different diet style.
"America"
Brunch originated in Britain, but the country with the most followers must be the United States. The four sisters in "Sex and the City" meet for dinner and brunch in a comfortable restaurant every weekend, and talk about the men around each other, no matter how busy they are!
Family members of brunch must be most familiar with Benedict's eggs, the representative food in brunch. Soaked eggs and Dutch sauce are the essence of this dish. Cut the egg white with a fork, and the yolk will flow down the outline of the egg. Just looking at it will make you feel happy!
Composition:
Eggs, white vinegar, bacon, spinach, toast, raw egg yolk, salt, sugar, lime juice, butter, white pepper, garlic powder.
Exercise:
1、 ? Fry bacon, blanch spinach, take out and toast. These three ingredients are ready-made.
2、 ? Beat the eggs into a small bowl and set aside. Boil the pot with boiling water, pour in white vinegar, stir the water in the pot clockwise with a spoon, slowly pour the eggs into the whirlpool formed in the middle, and cook for 2 minutes on low heat. After the egg white is solidified, take it out with a colander and gently wash the surface of the egg with clear water.
3、 ? Beat the raw egg yolk into a bowl and add salt, sugar and lime. Add one-third of water to a small pot, bring to a boil, turn to low heat, put the pot containing raw egg yolk on the pot, heat it with steam, and stir the egg yolk evenly. After the butter is softened, divide it into six parts and add it into the basin for six times, stirring evenly every time. Finally, add pepper and garlic powder to taste, and the Dutch sauce is ready.
4、 ? Set the plate, put away the toast, vegetables, bacon and jiaozi, and pour in the Dutch sauce.
"France"
The French are believers in coffee. No matter what time and taste of food, coffee is indispensable. For the French who pursue beauty all their lives, this brunch cooked with fresh vegetables from all over the world is most suitable for them, that is, low calorie and beautiful skin. They will eat slowly from noon to 2 pm, and maybe choose some desserts and snacks to accompany the meal.
Composition:
Eggplant, zucchini, red pepper, red onion, garlic, cherry tomato, olive oil, salt, black pepper, Sicilian organic oregano and mint.
Exercise:
1、 ? Eggplant, zucchini, red pepper and red onion are cut into small pieces and put in different bowls. Mint finely
2、 ? Pour olive oil into the pot, turn on medium heat, add onion and stir gently until it becomes soft and discolored. Add red pepper and garlic and cook for three minutes. Add eggplant and zucchini and cook for three minutes.
3、 ? Add salt, pepper and tomatoes, add two spoonfuls of olive oil and turn the heat down. Stir the ingredients evenly. Finally, add Sicilian organic oregano and stew for half an hour.
4、 ? Set the plate and season with mint.
Mexico "
Mexicans are enthusiastic, so their food is indispensable, and their dishes are mainly hot and sour.
Corn, peppers and kidney beans are all their traditional foods. Well, there are really insects ... people who like hot and sour tastes should not miss Taco-tacos. This is a traditional food in Mexico. You can fold vegetables and meat in half with pancakes and roll them up to eat.
Composition:
Colored pepper, onion, cheese, lettuce, corn, green beans, carrots, tortillas, minced meat and salsa.
Exercise:
1, cut colored pepper, onion and cheese into strips; Tear the lettuce into pieces; Corn, green beans and carrots are cooked in hot water and cooled.
2. Stir-fry minced meat in the pot for later use, and bake the tortillas in the oven.
3. Spread salsa on the surface of the cake, add meat foam, vegetables and cheese, and finally add sauce according to taste. Fold the cake in half and roll it up.
"Spain"
Brunch in Spain may not start until 1 pm, so you can have afternoon tea.
Their food is also very casual. Roasted French sticks with some cheese and ham or seafood can be used as an appetizer for brunch. Yes, they like to drink a little light beer after waking up. Spaniards can do whatever they want, and the simple and delicious Pan con Tomate is deeply loved by them.
Composition:
French sticks, tomatoes, olive oil, salt, garlic.
Exercise:
1, French sticks are cut into pieces and baked in the oven.
2. Put the tomatoes into the cooking machine and mash them.
3. Garlic, olive oil and salt are made into mud.
4. Spread the mashed garlic and tomato sauce on the bread slices respectively, and then sprinkle with olive oil to serve.
Wechat official account: the meal is ready.