Diet food 1: fruit
Fruit is rich in fiber and vitamins, which is of great benefit to health. Moreover, eating more foods with good detoxification effect, such as cherries, grapes and pears, can achieve the effect of relaxing bowels and let the garbage in the body be discharged quickly. Among them, avocado contains unsaturated fatty acids, which can increase satiety and is an ideal diet food.
Diet food 2: sweet potato
Sweet potato contains vitamins, cellulose, potassium, iron, copper and other nutrients, among which cellulose has a good effect on promoting intestinal peristalsis and helps to defecate easily. At the same time, because the fiber structure can not be absorbed in the intestine, it has the special function of preventing sugar from becoming fat. Therefore, nutritionists call sweet potato the most balanced healthy food and the most ideal low-cost diet food.
Sweet potato can be made into various foods, such as sweet potato porridge, mashed sweet potato and sweet potato soup. MM can be selected according to your own preferences. It should be noted that it is particularly good to eat sweet potatoes once in the morning and evening during weight loss, and you can also mix them with some low-sugar fruits and vegetables.
Diet food 3: beans
Beans are rich in nutrition, and the fiber in them can effectively absorb water in the body, decompose fat and inhibit fat accumulation. In addition, beans have excellent diuretic and perspiration effects, which can evaporate body heat and consume some fat.
It is worth mentioning that the calories of beans mainly come from carbohydrates and high-quality soybean protein, which is low in calories and is a very healthy diet food.
Diet food 4: dairy products
Studies have shown that drinking 2-3 cups of milk every day is very helpful for losing weight. Whey protein, a nutrient in dairy food, is not only helpful for healthy weight loss, but also effective for body shaping. Therefore, it is necessary to reasonably increase the amount of milk, yogurt and whey protein in the diet.
Hope to adopt!