Can postpartum abdomen recover naturally?
1. Weight control during pregnancy
The weight during pregnancy should be controlled within 12kg, which can relieve abdominal relaxation after pregnancy and reduce stretch marks.
2. Lose weight
Aerobic exercise can make the whole body slim down and the lower abdomen will naturally flatten out. Postpartum mothers can ride bicycles or do mountaineering, swimming and other sports to help promote blood circulation, decompose fat and relieve belly relaxation. You can also go to the gym for guidance from a coach.
adequate sleep
In addition to a balanced diet and moderate exercise, new mothers need to get more sleep and try to sleep for two more hours every day. You need a good rest at night. In order to improve the quality of sleep, do something to relax yourself before going to bed. You can drink a glass of milk before going to bed. Take care of the baby at night and let your family take care of you occasionally.
Massage the abdomen with essential oil.
Massage oil especially suitable for postpartum abdominal recovery can be used to help tighten and relax the skin and play a certain role in postpartum recovery.
Mothers who give birth naturally can massage their abdomen with some mild massage oil, such as almond oil and olive oil, from the second or third week after delivery. Massage gently in circles from bottom to top for about 15 minutes, feeling slightly hot. It can accelerate abdominal blood circulation, help tighten and relax the skin, and play a certain role in postpartum recovery.
Note: Mothers who have caesarean section should wait for the wound to heal completely before using this method.
5. Eat more vitamins
Don't eat too greasy supplements after delivery, eat more foods rich in cellulose, such as rice and coarse grain bread, and foods rich in colloid, such as chicken feet and pig feet, which can make the skin more elastic.
(1) Eat cooked food.
The popular half-cooking now leads to indigestion of starch. Most vegetables and grains contain Escherichia coli, carbon dioxide accumulated in starch, and abdomen.
(2) Eat healthy food.
Fermented dairy products can activate the essential substances for digesting food, help improve the intestinal microbial system and prevent bloating. Fresh fruits and vegetables can make feces and toxins in the body and flatten the abdomen.
(3) Drink less gasoline and chew less gum.
When you drink or chew chewing gum, you will swallow a lot of air, especially chewing gum, which contains polyols that are not digested by the small intestine.
What to eat after childbirth? The lochia is endless.
1, eat more foods that dissipate blood stasis and promote blood circulation.
(1) hawthorn. Hawthorn contains a lot of maslinic acid and citric acid, which can promote fluid production to quench thirst, dissipate blood stasis and promote blood circulation. New mothers often suffer from loss of appetite, dry mouth and loss of appetite due to overwork after delivery. If hawthorn is eaten properly, it can not only increase appetite, help digestion, increase appetite, but also help physical recovery and care for babies. Hawthorn can also be used to promote blood circulation and remove blood stasis, expel blood stasis from uterine cavity, clear lochia and relieve abdominal pain.
(2) brown sugar. Brown sugar has the effect of enriching blood and benefiting blood, which can promote the parturient with endless lochia to dissolve stasis and discharge lochia as soon as possible.
(3) lotus root. Lotus root has the functions of clearing away heat and cooling blood, promoting blood circulation and stopping bleeding, and is suitable for women with postpartum lochia. Can help improve symptoms.
2. Scientific collocation of dietotherapy
(1) millet, egg and brown sugar porridge. Millet is rich in nutrition and is a good product for postpartum nourishing, while brown sugar can promote the elimination of lochia, and eggs also have high nutritional value. Eating three kinds of food at the same time can replenish spleen and stomach, qi and blood, and promote blood circulation, and is suitable for postpartum weakness, lochia and other diseases.
(2) chicken soup. Ejiao has the function of enriching blood and also has a good recovery effect on the uterus. Once made into soup, it can not only nourish the body, but also stop bleeding, and has infinite therapeutic effect on lochia caused by postpartum yin deficiency and blood deficiency, blood deficiency and heat, and heat-induced bleeding overflow.
(3) Hawthorn brown sugar drink. Hawthorn has always been one of the fruits suitable for postpartum confinement. Hawthorn can increase the appetite of puerperal women, stored in digestion, combined with the blood-enriching and blood-benefiting effects of brown sugar, can promote women with endless lochia to discharge silt and lochia as soon as possible.
3. Rational use of drugs for promoting blood circulation and removing blood stasis.
(1) Motherwort can be taken after delivery, such as motherwort cream, which can promote uterine contraction, promote blood circulation and remove blood stasis, and accelerate the elimination of lochia. If the body allows, you can increase appropriate exercise, which can better help the body recover.
(2) Postpartum can take Wu Jia Biochemical Capsule, Xinshenghua Granule and other drugs for promoting blood circulation and removing blood stasis. However, it should be noted that you should pay attention to bed rest during postpartum medication, and you can get out of bed properly in the future to avoid staying in bed for a long time, so as not to cause uterine posterior position.
(3) Postpartum oral anti-inflammatory drugs such as amoxicillin are very helpful for lochia, promoting blood circulation and removing blood stasis, and promoting lochia discharge.
In addition to promoting lochia in diet, we should also do daily health care, prohibit sexual intercourse within 50 days after delivery, use soft paper pads, and strictly disinfect to prevent infection. Strengthen nutrition, diet should be light, avoid cold, spicy, greasy and indigestible foods, eat more fresh vegetables, and avoid warm foods to help evil spirits.