Walking exercise is good for your health, but you can't expect it to improve your physical fitness quickly. Especially for young people, walking is good for the elderly and has many benefits, but it is of little use to young people, because young people have high physical strength and can't exercise simply by walking.

For the elderly, walking can activate the blood circulation of lower limbs, reduce blood diseases such as thrombosis, cerebral infarction, cardiovascular and cerebrovascular diseases, and increase cardiopulmonary function. Because the physical strength of the elderly is inherently poor, it is normal for young people to run for three to five kilometers in one breath if they have good physical strength, but the elderly may be tired after walking for hundreds of meters, so walking is an exercise for them. Basically, the elderly spend 20 minutes to half an hour walking every day, thus maintaining their health.

For young people, walking or walking exercise is at best a way of fitness, but it is not an exercise method. If you can walk more than 65,438+00,000 steps every day, you can eat and drink normally and don't eat too much fried food, then you won't get fat basically, because you walk at a normal pace of 65,438+00,000 steps, which is about 6 kilometers.

Young people can't really exercise by walking alone. At most, it can make the leg muscles less slack and have a certain exercise effect. However, in order to really improve cardiopulmonary function and immunity, it is still necessary to exercise muscles and enhance cardiopulmonary function by running or anaerobic exercise. After all, young people have good physical fitness, and this kind of exercise for the elderly is not suitable for young people.